by Catherine Reid | Feb 18, 2013 | News & Events, Yoga
As we continue to study the 7 major chakras in class, many people have been asking me for more information on these energy centres, which run from the base of the spine up to the crown of the head. This article gives a nice overview:...
by Catherine Reid | Jan 30, 2013 | Blog, News & Events, Yoga, Yoga Just For You (Private Sessions)
Looking for a Unique Gift? ~~~Anniversary - Birthday – Christmas – Valentine’s Day~~~ Your Friend or Loved One will Feel GOOD! If they already feel good, they’ll feel even better – guaranteed. ~ ~ ~ Give them the gift of YOGA with Catherine Reid, BA, RYT ~ ~ ~ Love...
by Catherine Reid | Jan 22, 2013 | Blog, News & Events, Yoga
Catherine Reid will have a display and do a presentation on Sunday, January 27, 2013 at the Ist Annual Healthier You Expo - Florence Filberg Centre in Courtenay. Make sure to drop in with any questions or comments you may have.
by Catherine Reid | Jan 22, 2013 | News & Events, Yoga
“Is it HOT in Here?” “Why am I so Tired?” “Will I ever feel normal again?” If your hormones are playing ping pong with your life, yoga can help! Try Yoga for the Menopausal Years with Catherine Reid, B.A., R.Y.T. build your strength...
by Catherine Reid | Jan 3, 2013 | Classes, News & Events, Yoga
With Catherine Reid, B.A., R.Y.T. organa@telus.net MONDAY January 7 – March 25 6 – 7 p.m. Hatha 1 Call Courtenay Recreation for details. 250-338-5371, or use link below. 7:15 – 8:45 p.m. Hatha 2 http://www.courtenay.ca/recreation/programs/adult/yoga.aspx...
by Catherine Reid | Jan 3, 2013 | News & Events, Yoga
Get out of the house, grab a friend, come to the studio and step into how good it feels to make friends with your body and breathe…. If you are, these “Happy New Year” yoga classes are free as well! Venue: The Asana Room (2440 Rosewall Crescent in Courtenay’s...
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