by Catherine Reid | Oct 25, 2022 | Blog, Classes, News & EventsThe M-Word (Post Update) You’ve probably heard of the multiple benefits of meditation, such as stress relief, pain management, possible memory improvement, and others. Are you thinking, “blah, blah, blah…”? Does learning how to meditate excite you...
by Catherine Reid | Sep 27, 2021 | Blog, Classes, News & Events
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
by Catherine Reid | Sep 2, 2021 | Blog, Classes, News & Events
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
by Catherine Reid | Jul 28, 2020 | Classes, News & Events, Yoga
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.
by Catherine Reid | Nov 28, 2017 | Classes, YogaMONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
by Catherine Reid | Feb 22, 2017 | Blog, Classes, News & EventsCreaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm,...