The M-Word

The M-Word

The M-Word (Post Update) You’ve probably heard of the multiple benefits of meditation, such as stress relief, pain management, possible memory improvement, and others. Are you thinking, “blah, blah, blah…”?  Does learning how to meditate excite you...
Winter Yoga Classes, 2018

Winter Yoga Classes, 2018

MONDAY   Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
Yoga for Gardeners 2017

Yoga for Gardeners 2017

Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm,...