![The M-Word](https://www.catherinereid.ca/wp-content/uploads/2022/10/Mount-Washington-2020-Yoga-Hike-web-1080x675.jpg)
![The M-Word](https://www.catherinereid.ca/wp-content/uploads/2022/10/Mount-Washington-2020-Yoga-Hike-web-1080x675.jpg)
![Lineup Yoga, and a Gentle Class for You](https://www.catherinereid.ca/wp-content/uploads/2021/09/CR-standinginline-yoga-web-1080x675.jpg)
Lineup Yoga, and a Gentle Class for You
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
![Autumn Yoga for You](https://www.catherinereid.ca/wp-content/uploads/2021/09/downward-dog_custom-web-1080x675.jpg)
Autumn Yoga for You
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
![Outdoor Yoga in support of Kus-kus-sum](https://www.catherinereid.ca/wp-content/uploads/2020/07/CatherineReid-outdooryoga-August-web-1080x675.jpg)
Outdoor Yoga in support of Kus-kus-sum
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.
![Winter Yoga Classes, 2018](https://www.catherinereid.ca/wp-content/uploads/2012/12/CVWinterLandscape-1080x675.jpg)
Winter Yoga Classes, 2018
MONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...![Yoga for Gardeners 2017](https://www.catherinereid.ca/wp-content/uploads/2012/12/CR-YogaforGardeners-frontpageslide-1080x675.jpg)