by Catherine Reid | Sep 27, 2021 | Blog, Classes, News & Events
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
by Catherine Reid | Sep 2, 2021 | Blog, Classes, News & Events
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
by Catherine Reid | Jul 28, 2020 | Classes, News & Events, Yoga
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.
by Catherine Reid | Nov 28, 2017 | Classes, Yoga
MONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
by Catherine Reid | Feb 22, 2017 | Blog, Classes, News & Events
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm,...
by Catherine Reid | Jun 3, 2016 | Blog, Classes, News & Events
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book Catherine for this 3-part series today. Contact Catherine via...