Lineup Yoga, and a Gentle Class for You
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
Autumn Yoga for You
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
Outdoor Yoga in support of Kus-kus-sum
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.
Winter Yoga Classes, 2018
MONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
Yoga for Gardeners 2017
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm,...Classes / Sessions
Information on yoga services offered: