“Is it HOT in Here?”

“Why am I so Tired?”

“Will I ever feel normal again?”

If your hormones are playing ping pong with your life, yoga can help! Try Yoga for the Menopausal Years with Catherine Reid, B.A., R.Y.T.

  • build your strength

  • alleviate hot flashes

  • balance your hormones

  • soothe your nervous system

Contact Catherine or call 250-898-8414 today to arrange a class.