Private Yoga Sessions with Catherine Reid
At her home studio in Courtenay- sleep problems
- aches & pains
- general creakiness
- anxiety
- poor balance
- memory loss
- pelvic floor issues
Gold Level Quantum Leap,
or “I never thought I could feel this good!”
3-month transformational package:
- Eight sessions in the first month, for smoother habit-formation, and faster results
- One session/week for the following two months, for steady support as you practice your new habits
- Three 15-minute check-ins, on phone or Zoom, to answer any questions that are popping up
- Monthly email support for quick clarifications
*click on the flower to pay
16 Sessions
FULL PAY $1529
(save $470)
16 Sessions
PAY PLAN $397 x 4
(save $400)
Silver Level
2-Month Renewal Package
- Focus on particular areas of concern.
- Learn easy things to practice at home.
- You might be pleasantly surprised at how some aches and pains are diminishing. This feels good!
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8 Sessions
FULL PAY $797
(save $200)
8 Sessions
PAY PLAN $279 x 3
(save $160)
Bronze Level
One-month Starter Package
- Explore how to breathe in new ways.
- Learn how to synchronize your breathing with your movements.
- As you learn how to breathe effectively, and move differently, you’ll start to see some changes in how you feel.
*click on the flower to pay
4 Sessions
FULL PAY $459
(save $60)
4 Sessions
PAY PLAN $235 x 2
(save $30)
Testimonials
After my back injury, doctors told me that I’d never walk again. I tried many different modalities for recovery. When I signed up for Chair Yoga, I thought it was the end of the line, but it’s been the beginning of my recovery journey.
The Yoga has created so many changes in my life I can’t list them all. My posture has improved; I’m standing much straighter. I’m walking with good balance. It has lengthened my muscles, and I’ve gained an inch in height.
Since practicing restorative yoga with Catherine on a regular basis, I have greatly reduced the need for other forms of therapy such as massage and chiropractic. As a busy business owner, yoga has helped reduce my stress and stress-related stiffness. The postures are also designed specifically as a counterbalance to the often poor posture and repetitive nature of my job. The increased movement and flexibility have greatly reduced work-related incidences of chronic soreness and injury.
I booked 5 personal sessions and I could not be more pleased with the outcome. Catherine embodies what I believe about yoga - Mind, Heart, Body connection. Her joyful manner, solid knowledge of poses and the reminder of listening to the body, had me looking forward to each day. If anyone has any hesitation due to mobility issues or heart issues, I would highly recommend they see Catherine for a one-on-one experience. She is truly a gift.