Yoga Wellness Retreat This Fall

Yoga Wellness Retreat This Fall

When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.

Winter Yoga Classes, 2018

Winter Yoga Classes, 2018

MONDAY   Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...
Late 2015 Autumn Schedule

Late 2015 Autumn Schedule

MONDAY  September 14 - December 14 6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website ————————————— 7:15 – 8:45 p.m.  Hatha 2 @ Lewis Centre Learn more on...
2014 Winter Class Schedule

2014 Winter Class Schedule

  MONDAY   Jan. 12 – March 30 6 – 7 p.m. Hatha 1  Call Courtenay Recreation at (250)338-1000 for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx   7:15 – 8:45 p.m.  Hatha 2  Courtenay Rec. as above     TUESDAY  Jan. 13...
2014 Autumn Class Schedule

2014 Autumn Class Schedule

MONDAYS September 15 to December 8   6 – 7 p.m. Hatha 1   Call Courtenay Recreation (250-338-1000)  for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx   7:15 – 8:45 p.m.  Hatha 2   Call Courtenay Recreation...