Get out of the house, grab a friend, come to the studio and step into how good it feels to make friends with your body and breathe….

If you are, these “Happy New Year” yoga classes are free as well!

Venue: The Asana Room  (2440 Rosewall Crescent in Courtenay’s TinTown).

Date: Friday, January 4, 2013

  • 9:00 – 10:30 a.m. – Mixed Level Hatha (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation practices; yoga philosophy.
  • 11:00 a.m. – 12:30 p.m. Gentle Yoga – a good class if you’re new to yoga, (or back after a pause….), or if you want a slow, meditative practice which is soothing to your nervous system. Some yoga philosophy as well.

Series starts January 11. Pricing and session dates to follow.

Click here to view Catherine Reid’s Winter Teaching Schedule 2013.