Catherine Reid's Yoga Journal & Blog

Refresh Your Spirit with Quiet Time

Refresh Your Spirit with Quiet Time

The topic of this week’s video is quiet time. You’re most likely aware of the benefits of meditation. We’ve all seen the studies. If you have a regular quiet time practice, bravo. If it’s something that you’re thinking of doing, sometime in the future, please take 5 minutes right now and explore it with me.

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Still on the Fence About Autumn Yoga?

Still on the Fence About Autumn Yoga?

If Yoga is calling you, but you’re not sure about entering a studio again, please know that I will maintain the 2-metre distance between mats as we were doing in the spring at Nourish Wellness in Comox. This means the classes will be limited to 6 participants.

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Strategies for self-care and happiness

Strategies for self-care and happiness

Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.

I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.

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