Catherine Reid's Yoga Journal & Blog

Still on the Fence About Autumn Yoga?

Still on the Fence About Autumn Yoga?

If Yoga is calling you, but you’re not sure about entering a studio again, please know that I will maintain the 2-metre distance between mats as we were doing in the spring at Nourish Wellness in Comox. This means the classes will be limited to 6 participants.

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Strategies for self-care and happiness

Strategies for self-care and happiness

Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.

I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.

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Community Benefits from Outdoor Yoga

Community Benefits from Outdoor Yoga

Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a cheque for that amount was presented...

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Outdoor yoga classes starting in June

Outdoor yoga classes starting in June

Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.

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