As We Live and Breathe

As We Live and Breathe

I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.

The M-Word

The M-Word

The M-Word (Post Update) You’ve probably heard of the multiple benefits of meditation, such as stress relief, pain management, possible memory improvement, and others. Are you thinking, “blah, blah, blah…”?  Does learning how to meditate excite you...
Three Ways to Save Your Back in the Garden

Three Ways to Save Your Back in the Garden

Three Ways to Save Your Back in the Garden Greetings, Let’s face it –  if we spend time working in the yard, we often end up  with a sore back.  Here are some ideas for you to prevent the ache. Warm up first.   I know, it sounds so boring.   But it could be just...