by Catherine Reid | Oct 4, 2023 | Blog, News & Events
As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC
by Catherine Reid | Jun 30, 2023 | Blog, News & Events
Outdoor Yoga starts next week! When was the last time you lay down on the ground and just breathed? Ahh, what a delight.
by Catherine Reid | May 31, 2023 | Blog, News & Events
“There is a voice that doesn’t use words. Listen.” Rumi
by Catherine Reid | Mar 18, 2023 | Blog
This 3-minute video has more ideas to aid in better nighttime rest.
by Catherine Reid | Feb 7, 2023 | Blog, News & Events
I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.
by Catherine Reid | Oct 25, 2022 | Blog, Classes, News & Events
The M-Word (Post Update) You’ve probably heard of the multiple benefits of meditation, such as stress relief, pain management, possible memory improvement, and others. Are you thinking, “blah, blah, blah…”? Does learning how to meditate excite you...