Spring 2023 Yoga Classes
Yoga classes ranging from introductory to intermediate.
Do you want a yoga class with gentle respectful personal attention? You’ll get that in my classes.- Do you think that you could feel better than you do right now? That’s guaranteed.
- What makes my classes different? They’re fun. You’ll learn new things. You’ll feel safe.
- Are you in discomfort or pain? Not quite ready for a class? Try a private session.
~ View my current group classes schedule ~
Breathe. Stretch. Balance. Play your edge. Rest. Ahh.
Listen… 🎶 Do You Want to Know a Secret?
“There is a voice that doesn’t use words. Listen.” Rumi
Three Tips for Better Sleep
This 3-minute video has more ideas to aid in better nighttime rest.
As We Live and Breathe
I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.
Become notified when we are offering a class that fits your needs and your schedule. If we don’t already have a class for you, there might be one offered soon!