Catherine Reid

B.A., R.Y.T.

Private yoga instruction with gentle respectful personal attention.

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“The personal therapeutic yoga session I received from Catherine Reid was certainly time well spent. I felt at ease right away due to her gentle and sincere manner. She was willing and able to understand my specific health concerns and adapt her instruction accordingly. Highly recommended.”

– Nelson Meggit, Life Coach

“I have been doing yoga over the years; in one session Catherine gave me many pieces of valuable information that have improved my positions and I feel much more stable and stronger when I go into them – especially Tree and Warrior One. I felt totally nurtured and safe in her capable presence. Catherine is a huge asset to the yoga world.”

– Chris Smith, Holistic Teacher

“Catherine is a master Yoga teacher. She carefully demonstrates poses and then moves through the room checking on students and giving direct personalized instruction. I find this manner of teaching stays with me and aids me in my own practice. Catherine lives the Yoga path and her classes are nourishing, joyful experiences.”

– Anne Lavery, Retired Teacher

“I’ve always been a little reluctant to explore yoga thinking it would be too subdued for me. Catherine Reid’s instruction really made a difference in my perception and my well being. Her class was challenging, fun, energizing and also relaxing. More importantly, as a teacher, it was abundantly clear to me that she was there to serve the needs of the participants, paying careful attention to each person. I would recommend her class without hesitation.”

– Laura De Jonge, PhD student, Human and Organizational Development

“Catherine teaches yoga with attention to each and every student. Her words support me into a pose even when I have my own doubts. I gain kernels of wisdom or jokes that make me think and smile long after the class. Her soothing voice guides me into Savasana and frees me into the deep relaxation of silence. ”

– Alma W.

“Catherine weaves her knowledge of the body with her passion for teaching and her wonderful sense of humour. This tapestry allows you to experience your body in a new way. You leave feeling flexible and calm and present, and looking forward to her next class.”

– Kara F.

“I’ve had difficulties with sleeping for the past ten years. I go to sleep easily but wake up anywhere between 3:30 to 4:30 a.m. and am unable to go back to sleep. Since attending Catherine’s yoga classes, for the first time in years I am actually sleeping until my alarm at 6:00 a.m.! If I do awaken in the night, I’m able to get back to sleep.”

– Carey Storey, Teacher

“Catherine brings a rare authenticity and depth of knowledge to her yoga classes. Combining breathwork, asana and meditation, she has helped me to explore the deeper aspects of yoga – on and off the mat. With wisdom and humour, Catherine is the kind of teacher any student – committed or reluctant – is lucky to have!”

– Sona Khosla, Designer

“Catherine’s classes are a delight. With a gentle touch and a deep knowledge of Yoga she eases you into a heightened mind, body and soul awareness. I particularly appreciate the individual attention she gives, her ability to create a respectful peaceful environment and the inspirational readings used to begin or end a class.”

– Elaine Harvey, RN, Healing Touch Practitioner

“Since practicing restorative yoga with Catherine on a regular basis, I have greatly reduced the need for other forms of therapy such as massage and chiropractic. As a busy business owner, yoga has helped reduce my stress and stress-related stiffness. The postures are also designed specifically as a counterbalance to the often poor posture and repetitive nature of my job. The increased movement and flexibility have greatly reduced work-related incidences of chronic soreness and injury.”

– D. Pawson, Landscaper

View Catherine's current Yoga Schedule

I specialize in…

Yoga for People Over 55

Yoga for Alzheimer's Disease Prevention

Women's Yoga for Vibrant Pelvic Health

Breathe. Pause. Reach. Hold. Rest. Breathe.

As we grow older our bodies tend to become stiff, sore, weaker, and troubled by balance challenges. Yoga provides a natural way to help extend your ability to move with freedom, at work or at leisure, allowing you to do what you love more easily, for longer.

Through 20 years – and 7000 hours – of teaching many hundreds of people, I’ve learned how to offer a variety of options that make Yoga safe and accessible to anyone. I understand older bodies, because I live in one!

Are you ready to make significant changes in how you sleep, how you stand, and how you feel every day? I can help you form new habits that can radically change many aspects of your life.

Through 20 years – and 7000 hours – of teaching many hundreds of people, I’ve learned how to offer a variety of options that make Yoga safe and accessible to anyone. I understand older bodies, because I live in one!

Reduce pain.
Improve your balance.
Increase your strength.
Feel younger.

About Me

My very first Yoga class was one of those aha moments. I felt at home, in body and mind, for maybe the first time ever. This was in 1974, and although it took me 30 years to wind up in Yoga Teacher Training, Yoga always wove itself in and out of my life as a trusted support.

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Tips, Teachings, News & Events

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Quick Brain-Boosting Game

Quick Brain-Boosting Game

by | Sep 12, 2025

Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?

Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.

2025 AUGUST OFFER

2025 AUGUST OFFER

by | Aug 7, 2025

2025 AUGUST OFFER!

Purchase 3 private sessions for $375.00 and get the 4th one free.
Step into a higher level of ease and joy in your body.
Offer good until August 31st, 2025 Sessions must take place before December 31, 2025.

Feeling great? No need for private Yoga right now? You can purchase these sessions for a friend or loved one instead.