Spring 2024 Yoga Classes

Yoga classes ranging from introductory to intermediate.

COVID-19 and Yoga

Regular classes were suspended in mid-March. As an update, a limited number of classes at Courtenay Recreation are scheduled to begin in September.
In the meantime, keep reminding yourself  –  a timer is helpful  –  to breathe in deeply, and breathe out slowly.  Do this many times a day to help you stay grounded and calm.
Outdoor classes with appropriate physical distancing continue as long as the the weather remains clement.

Private Sessions

 

One-on-one sessions that are tailored to suit your individual needs.

Family Yoga Classes

No need for a babysitter, I’ll come to your house, yoga props in tow!

Women’s Retreat for Vibrant Pelvic Health - FULL

Please note that this reatreat is currently full. We are grateful for the support and encourage you to add your name to the waitlist in case spots open up.

A day-long retreat in a beautiful Yurt by the ocean. Deep quiet.
A hot tub, if you like.
Yoga, specifically tailored to help strengthen the bladder, lift the uterus, and tone the pelvic area. A meal prepared for you.

  • CatherineDo you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.
  • Do you think that you could feel better than you do right now?  That’s guaranteed.
  • What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
  • Are you in discomfort or pain? Not quite ready for a class?  Try a private session.  

~ View my current group classes schedule ~

Breathe. Stretch. Balance. Play your edge. Rest. Ahh.

Catherine Reid

Women’s Moon in June Retreat (June 8)

Women’s Moon in June Retreat (June 8)

Join us. Quiet woods.  A beautiful yurt, near the ocean. Morning Yoga practice, with variations to suit your abilities.  A mouthwatering lunch from chef Erin Malin. Free time for walking, resting, journaling, chatting, hot tubbing. A  healing afternoon session.

Saturday, June 8, 2024 ~ 9:30 a.m. – 5:00 p.m.   ~  Open Heart Mind Centre (OHM) – 495 Williams Beach Road

read more
Can Walking in the Park Make You Smarter?

Can Walking in the Park Make You Smarter?

Evidently, yes.  So says Dr. Rachel Hopman, a neuroscientist at Northeastern University in Boston.  She conducted a study which found that spending 20 minutes, 3 times a week, walking in any sort of natural area boosted cognition and improved memory, as well as making...

read more
Women’s Yoga Retreat for Vibrant Pelvic Health

Women’s Yoga Retreat for Vibrant Pelvic Health

As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC

read more

Become notified when we are offering a class that fits your needs and your schedule.  If we don’t already have a class for you, there might be one offered soon!