Spring 2023 Yoga Classes

Yoga classes ranging from introductory to intermediate.

COVID-19 and Yoga

Regular classes were suspended in mid-March. As an update, a limited number of classes at Courtenay Recreation are scheduled to begin in September.
In the meantime, keep reminding yourself  –  a timer is helpful  –  to breathe in deeply, and breathe out slowly.  Do this many times a day to help you stay grounded and calm.
Outdoor classes with appropriate physical distancing continue as long as the the weather remains clement.

Private Sessions

 

One-on-one sessions that are tailored to suit your individual needs.

Family Yoga Classes

No need for a babysitter, I’ll come to your house, yoga props in tow!

Spring 2023 Yoga Classes

Yoga classes ranging from introductory to intermediate.

  • CatherineDo you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.
  • Do you think that you could feel better than you do right now?  That’s guaranteed.
  • What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
  • Are you in discomfort or pain? Not quite ready for a class?  Try a private session.  

~ View my current group classes schedule ~

Breathe. Stretch. Balance. Play your edge. Rest. Ahh.

Catherine Reid

As We Live and Breathe

As We Live and Breathe

I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.

read more

Become notified when we are offering a class that fits your needs and your schedule.  If we don’t already have a class for you, there might be one offered soon!