Please note that this reatreat is currently full. We are grateful for the support and encourage you to add your name to the waitlist in case spots open up.
A day-long retreat in a beautiful Yurt by the ocean. Deep quiet.
A hot tub, if you like.
Yoga, specifically tailored to help strengthen the bladder, lift the uterus, and tone the pelvic area. A meal prepared for you.
- Do you want a yoga class with gentle respectful personal attention? You’ll get that in my classes.
- Do you think that you could feel better than you do right now? That’s guaranteed.
- What makes my classes different? They’re fun. You’ll learn new things. You’ll feel safe.
- Are you in discomfort or pain? Not quite ready for a class? Try a private session.
Breathe. Stretch. Balance. Play your edge. Rest. Ahh.
As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC
Outdoor Yoga starts next week! When was the last time you lay down on the ground and just breathed? Ahh, what a delight.
“There is a voice that doesn’t use words. Listen.” Rumi
Become notified when we are offering a class that fits your needs and your schedule. If we don’t already have a class for you, there might be one offered soon!