Spring 2024 Yoga Classes

Yoga classes ranging from introductory to intermediate.

COVID-19 and Yoga

Regular classes were suspended in mid-March. As an update, a limited number of classes at Courtenay Recreation are scheduled to begin in September.
In the meantime, keep reminding yourself  –  a timer is helpful  –  to breathe in deeply, and breathe out slowly.  Do this many times a day to help you stay grounded and calm.
Outdoor classes with appropriate physical distancing continue as long as the the weather remains clement.

Private Sessions


One-on-one sessions that are tailored to suit your individual needs.

Family Yoga Classes

No need for a babysitter, I’ll come to your house, yoga props in tow!

Women’s Retreat for Vibrant Pelvic Health - FULL

Please note that this reatreat is currently full. We are grateful for the support and encourage you to add your name to the waitlist in case spots open up.

A day-long retreat in a beautiful Yurt by the ocean. Deep quiet.
A hot tub, if you like.
Yoga, specifically tailored to help strengthen the bladder, lift the uterus, and tone the pelvic area. A meal prepared for you.

  • CatherineDo you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.
  • Do you think that you could feel better than you do right now?  That’s guaranteed.
  • What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
  • Are you in discomfort or pain? Not quite ready for a class?  Try a private session.  

~ View my current group classes schedule ~

Breathe. Stretch. Balance. Play your edge. Rest. Ahh.

Catherine Reid

Women’s Moon in June Retreat (June 8)

Women’s Moon in June Retreat (June 8)

Join us. Quiet woods.  A beautiful yurt, near the ocean. Morning Yoga practice, with variations to suit your abilities.  A mouthwatering lunch from chef Erin Malin. Free time for walking, resting, journaling, chatting, hot tubbing. A  healing afternoon session.

Saturday, June 8, 2024 ~ 9:30 a.m. – 5:00 p.m.   ~  Open Heart Mind Centre (OHM) – 495 Williams Beach Road

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Can Walking in the Park Make You Smarter?

Can Walking in the Park Make You Smarter?

Evidently, yes.  So says Dr. Rachel Hopman, a neuroscientist at Northeastern University in Boston.  She conducted a study which found that spending 20 minutes, 3 times a week, walking in any sort of natural area boosted cognition and improved memory, as well as making...

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Women’s Yoga Retreat for Vibrant Pelvic Health

Women’s Yoga Retreat for Vibrant Pelvic Health

As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC

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Become notified when we are offering a class that fits your needs and your schedule.  If we don’t already have a class for you, there might be one offered soon!