Private Yoga

with Catherine Reid

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From Ouch to Ahh – Private Yoga for Pain Relief

From Ouch to Ahh – Private Yoga for Pain Relief

by Catherine Reid | Dec 13, 2016 | Blog, News & Events, Yoga Just For You (Private Sessions)

Ready for Some Special Treatment?  You deserve to feel better.  Get back to doing the things you love. Special Time-Limited Offer - for you or a loved one Private / Therapeutic Yoga Session Regularly $65 BUY NOW $59/hr Package of 3 Private Sessions Regularly $180 BUY...
Can I do yoga if I’m not flexible?

Can I do yoga if I’m not flexible?

by Catherine Reid | Apr 29, 2014 | Blog, News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

When people find out I’m a yoga instructor, they often remark, “Oh, I should do that; I keep hearing how good it makes you feel.” This is often followed by, “But I’m so inflexible; I don’t think I’d be good at yoga.” This is akin to saying, “I want to make music on...
Can I do yoga if I’m not flexible?

Finding the right yoga teacher

by Catherine Reid | Apr 10, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

In my last column, I looked at how to find the right class if you’re new to yoga. This time, I’ll focus on finding the right teacher. You’re thinking of attending your first yoga class, but you have no idea which one to try. Maybe you’re curious about why yoga is so...
Can I do yoga if I’m not flexible?

Take your time to find the right yoga class

by Catherine Reid | Mar 29, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

The word is finally out in the mainstream consciousness that yoga is extremely beneficial, both physically and in terms of stress relief and spiritual health. As yoga increases in popularity, however, more and more people are bewildered by the variety of choices...
Family Yoga with Catherine Reid

Family Yoga with Catherine Reid

by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)

Looking for something to do as a family? Missing your yoga since the baby was born?   I’ll come to your house, yoga props in tow!  No need for a babysitter.  Sure, the practice will be different (isn’t everything, now?), but you’ll still...
Working Man’s Yoga with Catherine Reid

Working Man’s Yoga with Catherine Reid

by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)

Would you describe yourself as NOT FLEXIBLE?  Feeling sore at the end of the day?  How’s your posture? Stress levels too high? Maybe you’ve heard that yoga might help, but attending a class doesn’t work for you. I’ll bring yoga to you, in your...
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Classes / Sessions

Information on yoga services offered:
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Latest Post

  • Try This Simple Tip to Elevate Your Immune System February 24, 2025
  • Thank You For Your Support November 28, 2024
  • Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024 November 1, 2024
  • How to Counteract Periods of Sitting October 17, 2024
  • Women’s Moon in June Retreat (June 8) May 7, 2024

Yoga Info

Get information on all yoga services offered including classes, one-on-one yoga and Yoga Therapy. Click here >>

Read our latest posts below:

Try This Simple Tip to Elevate Your Immune System

Feb 24, 2025 | Blog, News & Events

Greetings,
You probably have regular habits in the winter to keep you well, like getting fresh air, eating garlic and other immune-enhancing foods and herbs, resting well, etc.
Here’s a quick and easy tip to complement your self-care routine – https://youtu.be/LcY6JWmBlXk
Warm Regards,

Thank You For Your Support

Nov 28, 2024 | Blog, News & Events

Last week I popped by my local natural foods store, and was surprised to see a sign on the door, announcing that everything in the store was 15% off, for two days only. What a gift! Of course I stocked up on some staples.

Ever since being voted as the Comox Valley’s favourite Yoga teacher, in the Comox Valley Record’s Readers’ Choice Awards, I’ve been feeling grateful for this acknowledgement of my work. Some of the comments that I received were deeply moving.

To express my appreciation for your trust in my teachings, I’m offering 15% off private Yoga sessions, as well as my January series called Your Brain on Yoga. This is a time-limited offer.

Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024

Nov 1, 2024 | Blog, Members Only, News & Events

What a surprise to see my name in the Winner's place for Best Yoga/Pilates Studio for 2024.  Heartfelt thanks to people in the Comox Valley who voted for me this year; it's been an honour to earn your trust. If you're ready to feel younger, allowing you to do what you...

I would like to acknowledge Sharon Snider Photography for many of the images used on my website.

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