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From Ouch to Ahh – Private Yoga for Pain Relief

From Ouch to Ahh – Private Yoga for Pain Relief

by Catherine Reid | Dec 13, 2016 | Blog, News & Events, Yoga Just For You (Private Sessions)

Ready for Some Special Treatment?  You deserve to feel better.  Get back to doing the things you love. Special Time-Limited Offer - for you or a loved one Private / Therapeutic Yoga Session Regularly $65 BUY NOW $59/hr Package of 3 Private Sessions Regularly $180 BUY...
Can I do yoga if I’m not flexible?

Can I do yoga if I’m not flexible?

by Catherine Reid | Apr 29, 2014 | Blog, News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

When people find out I’m a yoga instructor, they often remark, “Oh, I should do that; I keep hearing how good it makes you feel.” This is often followed by, “But I’m so inflexible; I don’t think I’d be good at yoga.” This is akin to saying, “I want to make music on...
Can I do yoga if I’m not flexible?

Finding the right yoga teacher

by Catherine Reid | Apr 10, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

In my last column, I looked at how to find the right class if you’re new to yoga. This time, I’ll focus on finding the right teacher. You’re thinking of attending your first yoga class, but you have no idea which one to try. Maybe you’re curious about why yoga is so...
Can I do yoga if I’m not flexible?

Take your time to find the right yoga class

by Catherine Reid | Mar 29, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)

The word is finally out in the mainstream consciousness that yoga is extremely beneficial, both physically and in terms of stress relief and spiritual health. As yoga increases in popularity, however, more and more people are bewildered by the variety of choices...
Family Yoga with Catherine Reid

Family Yoga with Catherine Reid

by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)

Looking for something to do as a family? Missing your yoga since the baby was born?   I’ll come to your house, yoga props in tow!  No need for a babysitter.  Sure, the practice will be different (isn’t everything, now?), but you’ll still...
Working Man’s Yoga with Catherine Reid

Working Man’s Yoga with Catherine Reid

by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)

Would you describe yourself as NOT FLEXIBLE?  Feeling sore at the end of the day?  How’s your posture? Stress levels too high? Maybe you’ve heard that yoga might help, but attending a class doesn’t work for you. I’ll bring yoga to you, in your...
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Classes / Sessions

Information on yoga services offered:
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Latest Post

  • Three Tips for Better Sleep, Part 2 October 21, 2025
  • Quick Brain-Boosting Game September 12, 2025
  • 2025 AUGUST OFFER August 7, 2025
  • Try This Simple Tip to Elevate Your Immune System February 24, 2025
  • Thank You For Your Support November 28, 2024

Yoga Info

Get information on all yoga services offered including classes, one-on-one yoga and Yoga Therapy. Click here >>

Read our latest posts below:

Three Tips for Better Sleep, Part 2

Oct 21, 2025 | Blog, Vlog

The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.

Quick Brain-Boosting Game

Sep 12, 2025 | Blog, News & Events

Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?

Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.

2025 AUGUST OFFER

Aug 7, 2025 | Blog, News & Events

2025 AUGUST OFFER!

Purchase 3 private sessions for $375.00 and get the 4th one free.
Step into a higher level of ease and joy in your body.
Offer good until August 31st, 2025 Sessions must take place before December 31, 2025.

Feeling great? No need for private Yoga right now? You can purchase these sessions for a friend or loved one instead.

I would like to acknowledge Sharon Snider Photography for many of the images used on my website.

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