Summer Yoga Classes 2025
MONDAY
Drop-in spaces available - $20
Cash / Etransfer
Gentle Yoga
1:00 – 2:15 pm | July 14 – August 25, 2025
This is a quiet, slow-moving class. Suitable if you’re new to Yoga, recovering from an injury, or simply wanting stress relief, grounding, and delicious moving stretches with nourishing breathing. Most of the class will take place on the ground.
7 Classes: $89.00 REGISTER NOW
Location:
OUTDOORS in Pat’s back yard, West Courtenay, near the intersection of Arden & Cumberland Roads. Details given upon registration.
(Washroom facilities available. Sun/shade options for your comfort.)
SPECIAL
Attend any of the 14 classes taking place on Mondays and Thursdays, for $149.00
TUESDAY
Chair Yoga
10:30 a.m. – 11:30 a.m. | July 15 – August 26, 2025
For those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements, and muscle strengthening will all take place in this fun class. We also do some poses while standing, using the chair for support.
Location: Native Sons Hall
Register with the City of Courtenay by calling 250-338-5371, or click here to register online.
THURSDAY
Mixed Yoga
1:00 – 2:15 pm | July 17 – August 28, 2025
Warm-ups on the ground; standing poses for strength and balance; seated postures and twists.
Not suitable for beginners, or those with significant pain or severely challenged balance.
7 Classes: $89.00 REGISTER NOW *
Location:
OUTDOORS in Pat’s back yard, West Courtenay, near the intersection of Arden & Cumberland Roads. Details given upon registration.
(Washroom facilities available. Sun/shade options for your comfort.)
Drop-in spaces available - $20
Cash / Etransfer
SPECIAL
Attend any of the 14 classes taking place on Mondays and Thursdays, for $149.00
FRIDAY
Yin / Restorative Yoga
10:00 – 11:30 a.m. | July 18 – August 29, 2025
Both of these styles of Yoga are quiet, floor-based practices. Both provide deep benefits to your body and require a willingness to pause and breathe – in stillness. Yin Yoga stimulates harder tissues in the body, and can sometimes create strong sensations for you to navigate; Restorative Yoga is just deeply relaxing. In this series, we will alternate between them: one week will be Yin, the next week will be Restorative – the best of both worlds.
Prerequisite: At least one year of Yoga Experience.
Location: Native Sons Hall, Lower Level
Register with the City of Courtenay by calling 250-338-5371, or click here to register online.
