Spring Yoga Classes 2025
MONDAY
Women’s Yoga for Vibrant Pelvic Health
4:45 – 6:00 pm | April 7 – May 12, 2025
Are you hesitant to cough or sneeze? Worried about where the nearest washroom is? This class is designed to maintain good pelvic function, with poses that help strengthen the bladder, lift the uterus, and tone the pelvic floor muscles.
Location: Lower Native Sons Hall, Dining Room
Register with the City of Courtenay by calling 250-338-5371, or click here to register online.
Yoga for Gardeners
4:45 – 6:00 pm | May 26 – June 23, 2025
Love to garden? Don’t love how your back feels the next day? Yoga can help, with specific poses that support gardening activities. You’ll learn some warm-ups to do before heading outside, some stretches to do while playing in the dirt, and
and cool-downs for when it’s time to finish for the day. Some Yoga experience is required.
Location: Lower Native Sons Hall, Dining Room
Register with the City of Courtenay by calling 250-338-5371, or click here to register online.
TUESDAY
Chair Yoga
10:30 a.m. – 11:30 a.m. | April 1 – June 24, 2025
For those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements, and muscle strengthening will all take place in this fun class. We also do some poses while standing, using the chair for support.
Location: Native Sons Hall
Register with the City of Courtenay by calling 250-338-5371, or click here to register online.
WEDNESDAY
Your Brain on Yoga (ZOOM SERIES)
Wednesdays 10:00 – 10:45 a.m. | April 23 – June 25, 2025
Fridays 7:00 – 7:45 p.m. | April 25 – June 27, 2025
Are you concerned about memory loss, and interested in taking action to keep your brain working well?
Then this class is for you: a Chair Yoga series, held twice a week to limber up your body, and help you form new habits to support brain health.
You will learn specific Yoga techniques which are proven to reverse memory loss, reduce inflammation, and strengthen the brain.
This class takes place twice a week, on Wednesdays and Fridays. If you miss a class, the recordings will be available in a special members’ area of my website.
10 weeks, 20 classes: $297.00
FRIDAY
Your Brain on Yoga (ZOOM SERIES)
Wednesdays 10:00 – 10:45 a.m. | April 23 – June 25, 2025
Fridays 7:00 – 7:45 p.m. | April 25 – June 27, 2025
Are you concerned about memory loss, and interested in taking action to keep your brain working well?
Then this class is for you: a Chair Yoga series, held twice a week to limber up your body, and help you form new habits to support brain health.
You will learn specific Yoga techniques which are proven to reverse memory loss, reduce inflammation, and strengthen the brain.
This class takes place twice a week, on Wednesdays and Fridays. If you miss a class, the recordings will be available in a special members’ area of my website.
10 weeks, 20 classes: $297.00