Spring Yoga Classes 2026
MONDAY
Your Brain on Yoga (ZOOM SERIES)
April 20 – June 25, 2026
Mondays 10:00 – 11:00 a.m. | April 20 – June 22, 2026 (Pacific Time)
Thursdays 7:00 – 8:00 p.m. | April 23 – June 25, 2026 (Pacific Time)
Are you concerned about memory loss, and interested in taking action to keep your brain working well?
Then this class is for you:Â a Chair Yoga series, held twice a week to limber up your body, and help you form new habits to support brain health.
You will learn specific Yoga techniques which are proven to reverse memory loss, reduce inflammation, and strengthen the brain.
This class takes place twice a week. If you miss a class, the recordings will be available in a special members’ area of my website.
10 weeks, 20 classes on Mondays and Thursdays:Â $349.00
Registration open
Pay via e-Transfer to organa.yoga@gmail.com
WEDNESDAY
Yoga for Over 55
10:00 a.m. – 11:30 a.m. | May 20 – June 24, 2026
This class is for those who’ve done Yoga for some years, and have a solid grasp of breathing and movement flowing together. A mix of floor warm-ups, standing and balancing poses as well as seated postures – all offered with various options – will keep your body strong as well as limber for the challenges that come with the years.
Location:
Community building, south-central Courtenay. Address given upon registration.
Registration open!
Pay via e-Transfer to organa.yoga@gmail.com
THURSDAY
Your Brain on Yoga (ZOOM SERIES)
April 20 – June 25, 2026
Mondays 10:00 – 11:00 a.m. | April 20 – June 22, 2026 (Pacific Time)
Thursdays 7:00 – 8:00 p.m. | April 23 – June 25, 2026 (Pacific Time)
Are you concerned about memory loss, and interested in taking action to keep your brain working well?
Then this class is for you:Â a Chair Yoga series, held twice a week to limber up your body, and help you form new habits to support brain health.
You will learn specific Yoga techniques which are proven to reverse memory loss, reduce inflammation, and strengthen the brain.
This class takes place twice a week. If you miss a class, the recordings will be available in a special members’ area of my website.
10 weeks, 20 classes on Mondays and Thursdays:Â $349.00
Registration open
Pay via e-Transfer to organa.yoga@gmail.com
FRIDAY
Registration open
Pay via e-Transfer to organa.yoga@gmail.com
Yoga for Gardeners
3:30 – 4:45 pm | March 20 – May 1, 2026
Love to garden? Don’t love how your back feels the next day? This is the time of year when your muscles might complain as you bend, dig, plant, and haul. Yoga can help, with specific poses that support gardening activities. You’ll learn some warm-ups to do before heading outside, some stretches to do while playing in the dirt, and cool-downs for when it’s time to finish for the day. Some Yoga experience is required.
Catherine has decades of experience in both gardening and Yoga. You’ll learn some fabulous new techniques to increase your comfort in the garden!
Location: Core Studio: 5 – 821 Shamrock Place, Comox (View map)
PLEASE NOTE: The studio door is at the top of a flight of 14 stairs.
Women’s Yoga for Vibrant Pelvic Health
3:30 – 4:45 pm | May 8 – June 26, 2026
Are you hesitant to cough or sneeze? Worried about where the nearest washroom is? This class is designed to maintain good pelvic function, with poses that help strengthen the bladder, lift the uterus, and tone the pelvic floor muscles.
8 classes: $159.00 –Â CLICK TO BUY
Location: Core Studio: 5 – 821 Shamrock Place, Comox (View map)
PLEASE NOTE: The studio door is at the top of a flight of 14 stairs.
