Winter Yoga Classes 2026
MONDAY
Your Brain on Yoga (ZOOM SERIES)
January 19 – March 26, 2026
Mondays 10:00 – 10:45 a.m. | January 19 – March 23, 2026 (Pacific Standard Time)
Thursdays 7:00 – 7:45 p.m. | January 22 – March 26, 2026 (Pacific Standard Time)
Are you concerned about memory loss, and interested in taking action to keep your brain working well?
Then this class is for you:Â a Chair Yoga series, held twice a week to limber up your body, and help you form new habits to support brain health.
You will learn specific Yoga techniques which are proven to reverse memory loss, reduce inflammation, and strengthen the brain.
This class takes place twice a week. If you miss a class, the recordings will be available in a special members’ area of my website.
10 weeks, 20 classes on Mondays and Thursdays:Â $297.00
WEDNESDAY
Yoga for Over 55 (FULL)
10:00 a.m. – 11:30 a.m. | January 7 – March 25, 2026
Series #1: January 7 – February 11
Series #2: February 18 – March 25
Mixed-level Yoga class with options offered for those of varying ability and experience. Ample warm-ups on the floor. Some standing poses, especially those for challenging your balance, as well as building strength in your legs and core.
Winding down on the floor with gentle inversions and twists, closing with a meditation before relaxing into Savasana.
My intention with this class is to help you form new habits that are really helpful, in order to be able to continue doing desired activities with ease.
Location:
Community building, south-central Courtenay. Address given upon registration.
THURSDAY
Your Brain on Yoga (ZOOM SERIES)
January 19 – March 26, 2026
Mondays 10:00 – 10:45 a.m. | January 19 – March 23, 2026 (Pacific Standard Time)
Thursdays 7:00 – 7:45 p.m. | January 22 – March 26, 2026 (Pacific Standard Time)
Are you concerned about memory loss, and interested in taking action to keep your brain working well?
Then this class is for you:Â a Chair Yoga series, held twice a week to limber up your body, and help you form new habits to support brain health.
You will learn specific Yoga techniques which are proven to reverse memory loss, reduce inflammation, and strengthen the brain.
This class takes place twice a week. If you miss a class, the recordings will be available in a special members’ area of my website.
10 weeks, 20 classes on Mondays and Thursdays:Â $297.00
FRIDAY
Yoga for Over 55
10:00 a.m. – 11:30 a.m. | January 16 – March 27, 2026
Series #1: January 16 – February 13
Series #2: February 20 – March 27
Mixed-level Yoga class with options offered for those of varying ability and experience. Ample warm-ups on the floor. Some standing poses, especially those for challenging your balance, as well as building strength in your legs and core.
Winding down on the floor with gentle inversions and twists, closing with a meditation before relaxing into Savasana.
My intention with this class is to help you form new habits that are really helpful, in order to be able to continue doing desired activities with ease.
Location: