Summer Yoga Classes 2025

MONDAY

Drop-in spaces available - $20

Cash / Etransfer

Gentle Yoga

1:00  – 2:15 pm | July 14 – August 25, 2025

This is a quiet, slow-moving class. Suitable if you’re new to Yoga, recovering from an injury, or simply wanting stress relief, grounding, and delicious moving stretches with nourishing breathing. Most of the class will take place on the ground.

7 Classes: $89.00   REGISTER NOW 

Location:

OUTDOORS in Pat’s back yard, West Courtenay, near the intersection of Arden & Cumberland Roads. Details given upon registration.

(Washroom facilities available. Sun/shade options for your comfort.) 

SPECIAL

Attend any of the 14 classes taking place on Mondays and Thursdays, for $149.00

TUESDAY

Chair Yoga

10:30 a.m.  – 11:30 a.m. | July 15 – August 26, 2025

For those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements, and muscle strengthening will all take place in this fun class. We also do some poses while standing, using the chair for support.

Location: Native Sons Hall

Register with the City of Courtenay by calling 250-338-5371, or click here to register online.

THURSDAY

Mixed Yoga

1:00  – 2:15 pm | July 17 – August 28, 2025

Warm-ups on the ground; standing poses for strength and balance; seated postures and twists.

Not suitable for beginners, or those with significant pain or severely challenged balance.

7 Classes: $89.00   REGISTER NOW *

Location:

OUTDOORS in Pat’s back yard, West Courtenay, near the intersection of Arden & Cumberland Roads. Details given upon registration.

(Washroom facilities available. Sun/shade options for your comfort.)

 

Drop-in spaces available - $20

Cash / Etransfer

SPECIAL

Attend any of the 14 classes taking place on Mondays and Thursdays, for $149.00

FRIDAY

Yin / Restorative Yoga

10:00 – 11:30 a.m. | July 18 – August 29, 2025

Both of these styles of Yoga are quiet, floor-based practices. Both provide deep benefits to your body and require a willingness to pause and breathe – in stillness. Yin Yoga stimulates harder tissues in the body, and can sometimes create strong sensations for you to navigate; Restorative Yoga is just deeply relaxing. In this series, we will alternate between them: one week will be Yin, the next week will be Restorative – the best of both worlds.

Prerequisite: At least one year of Yoga Experience.

Location: Native Sons Hall, Lower Level

Register with the City of Courtenay by calling 250-338-5371, or click here to register online.

Restorative Yoga at the House of Now