Yoga Wellness Retreat This Fall

Yoga Wellness Retreat This Fall

When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.

Intro to Body Rolling with Caryn Joy

Intro to Body Rolling with Caryn Joy

Sunday, January 20, 2019   Where: The House of Now – 536A - 5th St., Courtenay, BC When: Sunday, January 20, 2019   Schedule 11:00 a.m. - 1:00 p.m. Introduction.  Lower body, low back & spine 1:00 - 2:00 p.m.  LUNCH 2:00 - 4:00 p.m. Introduction.  Chest,...