Three Tips for Better Sleep, Part 2
The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.
Quick Brain-Boosting Game
Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?
Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.
2025 AUGUST OFFER
2025 AUGUST OFFER!
Purchase 3 private sessions for $375.00 and get the 4th one free.
Step into a higher level of ease and joy in your body.
Offer good until August 31st, 2025 Sessions must take place before December 31, 2025.
Feeling great? No need for private Yoga right now? You can purchase these sessions for a friend or loved one instead.
Try This Simple Tip to Elevate Your Immune System
Greetings,
You probably have regular habits in the winter to keep you well, like getting fresh air, eating garlic and other immune-enhancing foods and herbs, resting well, etc.
Here’s a quick and easy tip to complement your self-care routine –Â https://youtu.be/LcY6JWmBlXk
Warm Regards,
Thank You For Your Support
Last week I popped by my local natural foods store, and was surprised to see a sign on the door, announcing that everything in the store was 15% off, for two days only. What a gift! Of course I stocked up on some staples.
Ever since being voted as the Comox Valley’s favourite Yoga teacher, in the Comox Valley Record’s Readers’ Choice Awards, I’ve been feeling grateful for this acknowledgement of my work. Some of the comments that I received were deeply moving.
To express my appreciation for your trust in my teachings, I’m offering 15% off private Yoga sessions, as well as my January series called Your Brain on Yoga. This is a time-limited offer.
Classes / Sessions
Information on yoga services offered: