by Catherine Reid | Feb 11, 2021 | Blog, News & Events
Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.
I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.
by Catherine Reid | Jan 28, 2021 | Blog, News & Events
You might rediscover serenity in a Yoga class, or through your own daily intentions. May your body and soul bask in contentment when you dip into the sweet pool of serenity.
by Catherine Reid | Sep 17, 2020 | Blog, Members Only, News & Events
Thanks once again to the community-minded participants of August’s outdoor Yoga classes.
We raised $280.00 in support of the Kus-kus-sum project.
by Catherine Reid | Aug 24, 2020 | Blog, Members Only, News & Events
Community Benefits from Outdoor Yoga Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a...
by Catherine Reid | Jul 28, 2020 | Classes, News & Events, Yoga
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.