Protected: Your Brain On Yoga Spring 2024
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The M-Word
The M-Word (Post Update) You’ve probably heard of the multiple benefits of meditation, such as stress relief, pain management, possible memory improvement, and others. Are you thinking, “blah, blah, blah…”? Does learning how to meditate excite you...
Lineup Yoga, and a Gentle Class for You
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
Autumn Yoga for You
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
Outdoor Yoga in support of Kus-kus-sum
Register for 4 classes ($100) and I will donate $20 per registrant to Kus-kus-sum – Project Watershed’s ongoing efforts to restore and revitalize the K’omoks Estuary.
Winter Yoga Classes, 2018
MONDAY   Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...Classes / Sessions
Information on yoga services offered: