With Catherine Reid, B.A., R.Y.T.


MONDAY April 7 – June 23

6 – 7 p.m. Hatha 1 – Call Courtenay Recreation for details, or use the following link:  http://www.courtenay.ca/recreation/programs/adult/yoga.aspx

[av_hr class=’invisible’ height=’10’ shadow=’no-shadow’ position=’center’]7:30 – 8:45 p.m.  Hatha 2 – April 14 – June 30 (no class May 19).  If you’re very aware of your breath, feel strong in standing poses, comfortable in Downward Dog, and ready to challenge yourself – this is the class for you.  Downtown Courtenay location.  11 classes: $110.00   Contact Catherine for more details.

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THURSDAY – April 17 – June 19 (Free Class April 10) For School District 71 employees only.  Please contact Catherine for more information.

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FRIDAY – April 4 – June 27

9:00 – 10:30 a.m.  Hatha Yoga – Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.    The Asana Room, 2440-2 Rosewall Cres., Courtenay.  13 classes: $143.00.  8-class punch card: $104.00. Drop-in: $14.00

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11:00 a.m. – 12:30 p.m.   Gentle Yoga – A good class if you’re new to yoga, or if you want a calming, meditative practice.  Some restorative poses included, to deeply relax you and activate your body’s own healing powers.  See 9:00 a.m. class (above) for location, prices.  

[av_hr class=’invisible’ height=’10’ shadow=’no-shadow’ position=’center’]5:30 – 6:45 p.m.  Friday Flow Yoga  June 6 – 27  Release your week, renew your spirit, rejuvenate your body.  This smoothly flowing yoga class will leave you feeling refreshed and ready for the week-end.  If you’ve been looking for an “after-work” yoga class, this is the one for you!   Studio IPF, 13 Street & Cliffe.  $75.00 + GST.    250-703-2673.

All prices include GST. Register for all 4 classes: $50.40; Drop-in: $15.00; 10-class punch card: $134.40