September 15 to December 8


6 – 7 p.m. Hatha 1  

Call Courtenay Recreation (250-338-1000)  for details, or use link below:


7:15 – 8:45 p.m.  Hatha 2  

Call Courtenay Recreation (250-338-1000)  for details, or use link below:



September 16 to December 2


5:15 – 6:15 p.m. Real Yoga for Real Men with Courtenay Recreation.  (250-338-1000)

Is your back bothering you?  Feeling muscle-bound, stiff?  Interested in being proactive about injury prevention, on and off the job?  Maybe your partner or your doctor has suggested yoga and you’ve been putting it off. Remember the Nike ads.




September 10 to October 29


9:15 – 10:30 a.m.  Hatha Yoga

(Mixed Level) Studio IPF.

10-class punchcard: $134.40.  Register for 8 classes for $95.00+ GST.  Drop-in: $15.00




September 12 to December 19


9:00 – 10:30 a.m.  Hatha Yoga

Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.  The Asana Room, 2440-2 Rosewall Crescent, Courtenay.

15 classes – $165.00 (best deal @ $11.00/class). You can pay $82.50 today, with a post-dated cheque for $82.50.

10-class punch card – $120.00 ($12.00/class).

5-class punch card – $65.00 ($13.00/class).

Punch cards expire one year from purchase.

Drop-in $14.00


11:00 a.m. – 12:30 p.m.   Gentle Yoga   

A good class if you’re new to yoga, or if you want a calming, meditative practice.  Some restorative poses included, to deeply relax you and activate your body’s own healing powers.  Location and pricing as above.



Release your week, renew your spirit, rejuvenate your body.  This smoothly flowing yoga class will leave you feeling refreshed and ready for the week-end.  If you’ve been looking for an “after-work” yoga class, this is the one for you!
September 12 to December 19

5:30 – 6:45 p.m.  Friday Flow Yoga

September 12 to October 31 at Studio IPF – 13 St. & Cliffe.  (250-703-2673)

10-class punchcard: $134.40.  Register for 8 classes for $95.00+ GST. Drop-in: $15.00


Breathe in. Breathe out.

May your day be full of ease and grace.