Autumn Yoga for You
As I type this, I’m pausing to receive a full inhale, right down to my belly. Now the exhale is gently flowing out, slowly….
Again, eyes half-open.
And once more, shoulders relaxing.
Ah, much better. I was feeling rushed to get this information out to you. As you’re well aware, restrictions have been changing, and even now there are grey areas with respect to Yoga. If I don’t see you on the mat, I’ll understand that you might not be feeling comfortable yet in returning to a group indoor setting. I hope your Yogic needs are being met in other ways.
If you are ready to return, you have varied class choices; may one of them pique your interest. Register here: https://www.catherinereid.ca/yoga/
Or, if you feel ready for a more personal, private session, contact me via - https://www.catherinereid.ca/private-yoga/