by Catherine Reid | Oct 18, 2021 | Blog, News & Events
The topic of this week’s video is quiet time. You’re most likely aware of the benefits of meditation. We’ve all seen the studies. If you have a regular quiet time practice, bravo. If it’s something that you’re thinking of doing, sometime in the future, please take 5 minutes right now and explore it with me.
by Catherine Reid | Sep 27, 2021 | Blog, Classes, News & Events
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
by Catherine Reid | Sep 10, 2021 | Blog, News & Events
If Yoga is calling you, but you’re not sure about entering a studio again, please know that I will maintain the 2-metre distance between mats as we were doing in the spring at Nourish Wellness in Comox. This means the classes will be limited to 6 participants.
by Catherine Reid | Sep 2, 2021 | Blog, Classes, News & Events
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
by Catherine Reid | Feb 11, 2021 | Blog, News & Events
Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.
I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.
by Catherine Reid | Jan 28, 2021 | Blog, News & Events
You might rediscover serenity in a Yoga class, or through your own daily intentions. May your body and soul bask in contentment when you dip into the sweet pool of serenity.