If Yoga is calling you, but you’re not sure about entering a studio again, please know that I will maintain the 2-metre distance between mats as we were doing in the spring at Nourish Wellness in Comox. This means the classes will be limited to 6 participants.
Here’s a tweak to improve your Downward-Facing Dog pose. Also, autumn classes will start up next week!
Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.
I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.
You might rediscover serenity in a Yoga class, or through your own daily intentions. May your body and soul bask in contentment when you dip into the sweet pool of serenity.
Thanks once again to the community-minded participants of August’s outdoor Yoga classes.
We raised $280.00 in support of the Kus-kus-sum project.
Information on yoga services offered: