Meditation and the Monkey Mind

Meditation and the Monkey Mind

The video below features Mingyur Rinpoche, a Tibetan Buddhist Master, explaining meditation and training your Monkey Mind.  Breathe in. Breathe Out. Repeat. Catherine Reid Too often the demands of our day-to-day lives pull us away from the time we need to spend on...
Yoga for Gardeners

Yoga for Gardeners

Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book Catherine for this 3-part series today. Contact Catherine via...
Feeling Overwhelmed?

Feeling Overwhelmed?

One of the best ways to feel less overwhelmed is to be fully present with one thing at a time.  You might be thinking, “One thing at a time?  I would WIN a multi-tasking competition!” While there’s a time and a place for being efficient, we must explore how time...
Make This a Want-Free Day

Make This a Want-Free Day

Here’s a brilliant suggestion from one of my teachers, Dr. Carol Carnes. I’m going to do it tomorrow.  If you decide to try it for a day, and you’re inspired to share what happens, I’d love to hear about it. Catherine Reid Living Consciously ...
Bring Yoga to Life

Bring Yoga to Life

How do we transfer the yoga bliss created in a class environment into daily life? Last week in a class I asked people if the current series was meeting their needs.  (On the night of the first class I gave them a survey so I’d be clear on how they wanted to...