Never Leave the Playground – Stephen Jepson

Never Leave the Playground – Stephen Jepson

Do you believe that biology is destiny? Think again. The burgeoning field of epigenetics is showing that our DNA does not necessarily determine our destiny.  Our thoughts, our beliefs, our exercise patterns, and what we eat and drink have great power to determine our...
2014 Winter Class Schedule

2014 Winter Class Schedule

  MONDAY   Jan. 12 – March 30 6 – 7 p.m. Hatha 1  Call Courtenay Recreation at (250)338-1000 for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx   7:15 – 8:45 p.m.  Hatha 2  Courtenay Rec. as above     TUESDAY  Jan. 13...