Inspirational Aging

Try This Simple Tip to Elevate Your Immune System

Feb 24, 2025 | Blog, News & Events

Greetings,

You probably have regular habits in the winter to keep you well, like getting fresh air, eating garlic and other immune-enhancing foods and herbs, resting well, etc.

Here’s a quick and easy tip to complement your self-care routine – https://youtu.be/LcY6JWmBlXk

Warm Regards,

Thank You For Your Support

Nov 28, 2024 | Blog, News & Events

Last week I popped by my local natural foods store, and was surprised to see a sign on the door, announcing that everything in the store was 15% off, for two days only. What a gift! Of course I stocked up on some staples.

Ever since being voted as the Comox Valley’s favourite Yoga teacher, in the Comox Valley Record’s Readers’ Choice Awards, I’ve been feeling grateful for this acknowledgement of my work. Some of the comments that I received were deeply moving.

To express my appreciation for your trust in my teachings, I’m offering 15% off private Yoga sessions, as well as my January series called Your Brain on Yoga. This is a time-limited offer.

Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024

Nov 1, 2024 | Blog, Members Only, News & Events

What a surprise to see my name in the Winner's place for Best Yoga/Pilates Studio for 2024. Heartfelt thanks to people in the Comox Valley who voted for me this year; it's been an honour to earn your trust. If you're ready to feel younger, allowing you to do what you...

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Try This Simple Tip to Elevate Your Immune System

Thank You For Your Support

Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024

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