Vitamin N

Vitamin N

There was a great article in the local paper last week about reconnecting with nature.* One thing the author mentioned was her goal in 2014 to do one thing every day that she could only do in the summer. I love this idea! Perhaps you’ve heard of “earthing”.  Borrowed...
2014 Autumn Class Schedule

2014 Autumn Class Schedule

MONDAYS September 15 to December 8   6 – 7 p.m. Hatha 1   Call Courtenay Recreation (250-338-1000)  for details, or use link below: http://www.courtenay.ca/recreation/programs/adult/yoga.aspx   7:15 – 8:45 p.m.  Hatha 2   Call Courtenay Recreation...
What are the Chances?

What are the Chances?

A few weeks ago, while doing some errands on my bike, I was near a flowering shrub when I swung my leg over to dismount.  My foot brushed against the bush, and I felt something get caught in my sandal. Honest, this was not posed … just a gift from the flower...
Insight of the Day

Insight of the Day

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington – 1731-1802, First Lady of the...
That’s Not How I Parked It!

That’s Not How I Parked It!

On Saturday afternoon, I was getting my house ready for a client when I heard a loud screech of tires and a thump.  I ran barefoot outside to investigate, saw my car in an odd position, and a very upset man sitting in an SUV in my driveway.  He had lost control and...