Yoga Wellness Retreat This Fall

When was the last time you felt deeply nourished,
body and soul?

Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness?

Join us in November for deep self-care.

Sunday, November 24, 2019 10:30 a.m. – 3:00 p.m.

The House of Now

536 5th Street, Courtenay, BC V9N 1K3


10:30 AM - Noon

All-Levels Yoga Practice

Noon - 12:50 PM

Break for Lunch; bring your own or visit a local eatery

12:50 - 1:20 PM

Guided Meditation

1:20 - 1:40 PM

Silent Pause for short walk, tea, etc., or you can stay in studio and continue meditating. There will be no talking during this time.

1:45 - 3:00 PM

Gentle Yoga Practice, with extended Savasana