Yoga Wellness Retreat This Fall
When was the last time you felt deeply nourished,
body and soul?
Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness?
Join us in November for deep self-care.
Sunday, November 24, 2019 10:30 a.m. - 3:00 p.m.
The House of Now
536 5th Street, Courtenay, BC V9N 1K3
10:30 AM - Noon
All-Levels Yoga Practice
Noon - 12:50 PM
Break for Lunch; bring your own or visit a local eatery
12:50 - 1:20 PM
1:20 - 1:40 PM
Silent Pause for short walk, tea, etc., or you can stay in studio and continue meditating. There will be no talking during this time.
1:45 - 3:00 PM
Gentle Yoga Practice, with extended Savasana