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Yoga for Gardeners

Yoga for Gardeners

by | Jun 3, 2016 | Blog, Classes, News & Events

Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Catherine Reid with Catherine Reid, BA, RYT * Gardener since 1962 * Book Catherine for this 3-part series today. Contact Catherine via...
Feeling Overwhelmed?

Feeling Overwhelmed?

by | Apr 26, 2016 | Blog, News & Events

One of the best ways to feel less overwhelmed is to be fully present with one thing at a time.  You might be thinking, “One thing at a time?  I would WIN a multi-tasking competition!” While there’s a time and a place for being efficient, we must explore how time...
Make This a Want-Free Day

Make This a Want-Free Day

by | Mar 22, 2016 | Blog, News & Events

Here’s a brilliant suggestion from one of my teachers, Dr. Carol Carnes. I’m going to do it tomorrow.  If you decide to try it for a day, and you’re inspired to share what happens, I’d love to hear about it. Catherine Reid Living Consciously ...
Late 2015 Autumn Schedule

Late 2015 Autumn Schedule

by | Oct 28, 2015 | News & Events, Yoga

MONDAY  September 14 - December 14 6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website ————————————— 7:15 – 8:45 p.m.  Hatha 2 @ Lewis Centre Learn more on...