MONDAY September 14 - December 14
6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website
7:15 – 8:45 p.m. Hatha 2 @ Lewis Centre Learn more on the City of Courtenay’s website
*NEW! Mondays, November 9 – December 14
10:30 – 11:45 a.m. Foundations of Hatha Yoga @ Studio IPF
(303B 13 St., 250-703-2673) $75.00 + GST.
Register online @ http://studioipf.com/2015/10/foundations-of-hatha-yoga/
In this registered class, you will learn the basics of yoga postures & start a strong yoga foundation on which to build. You will become conscious of your breath, and get comfortable with moving slowly in and out of yoga postures. The progressive nature of this series will help you develop strength and balance as well as flexibility, while giving you tools to reduce stress.
TUESDAY September 8 - December 15
5:15 – 6:15 p.m. Real Yoga for Real Men @ Lewis Centre Learn more on the City of Courtenay’s website
THURSDAY September 17 - December 10
9:00 – 10:30 a.m. September 11 – December 18 Mixed Level Hatha Yoga @ The Asana Room (Not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy. The Asana Room, 2440-2 Rosewall Cres., Courtenay. 15 Classes, $165.00.
*10-class punch card, $120.00. 5-class punch card, $65.00. Drop-in, $14.00. Punch cards are good for 1 year after purchase.
11:00 a.m. – 12:30 p.m. September 11 – December 18 Gentle Yoga @ The Asana Room A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers. Location & prices as above.
1:00 – 2:00 p.m. November 13 – December 18 Yoga Plus @ The Asana Room Curious about Yoga, but wondering if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing – no need to get up and down from the floor.
Location as above. 6 classes for $66.00. Register by November 9.