Late 2015 Autumn Schedule

MONDAY  September 14 – December 14

6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website

—————————————

7:15 – 8:45 p.m.  Hatha 2 @ Lewis Centre Learn more on the City of Courtenay’s website

—————————————

TUESDAY  September 8 – December 15

5:15 – 6:15 p.m.  Real Yoga for Real Men @ Lewis Centre Learn more on the City of Courtenay’s website

THURSDAY  September 17 – December 10

4:00 – 5:00 p.m.  Hatha Yoga @ Queneesh School (School District 71 employees only)

FRIDAY

9:00 – 10:30 a.m. September 11 – December 18  Mixed Level Hatha Yoga @ The Asana Room  (Not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.    The Asana Room, 2440-2 Rosewall Cres., Courtenay.  15 Classes, $165.00.

*10-class punch card, $120.00. 5-class punch card, $65.00.  Drop-in, $14.00.  Punch cards are good for 1 year after purchase.

—————————————

11:00 a.m. – 12:30 p.m.  September 11 – December 18    Gentle Yoga @ The Asana Room   A good class if you’re new to yoga, or if you want a calming, meditative practice.  Some restorative poses included, to deeply relax you and activate your body’s own healing powers.  Location & prices as above.

—————————————

1:00 – 2:00 p.m.  November 13 – December 18   Yoga Plus @ The Asana Room   Curious about Yoga, but wondering if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing – no need to get up and down from the floor.

Location as above. 6 classes for $66.00. Register by November 9.

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

Jean Shinoda Bolen