yoga-outsideIf you’ve done yoga outside, perhaps it made your heart sing!

If you’ve never tried yoga outside, it’s DIFFERENT!   There can be more distractions….passersby, dogs barking,  planes overhead, robins singing, uneven ground…..


There’s also the satisfying solidity of the earth beneath your feet, the green grass between your toes, the June sun to warm you, (I’ve put my order in for SUN on Monday, despite the current forecast….), the fresh breeze on your skin, and the vault of heaven above. This makes my heart sing.

  Here are the details:

  • WHAT  –  Mixed Level Hatha Yoga Class with Catherine Reid, BA, RYT
  • WHEN  –  Monday, June 24, 6:30 – 7:45 p.m.
  • WHERE  – In the park across from the Florence Filberg Centre on Anderton Ave., downtown Courtenay 
  • COST  –  By Donation (suggested sliding scale $8.00 – 15.00)

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If you’re unable to attend on Monday, I invite you to pause and breathe in this moment, relishing the fullness of your conscious presence. Exhale. To come a little deeper into awareness, allow two more breaths to occupy all of your attention. Blessings on your day.



It is essential to our well-being, and to our lives, that we play and enjoy life.  Every single day do something that makes your heart sing.

Marcia Wieder