Catherine Reid's Yoga Journal & Blog

January Pause

January Pause

Whether or not you made resolutions for the New Year, perhaps you’d enjoy a space to reflect on the year just past. Taking time to pause and record a year’s joys and sorrows, challenges and triumphs, as well as lessons, risks, surprises, and completions is a way of summarizing and integrating the ending of the year.

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Community Benefits from Outdoor Yoga

Community Benefits from Outdoor Yoga

Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a cheque for that amount was presented...

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Outdoor yoga classes starting in June

Outdoor yoga classes starting in June

Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.

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Yoga Wellness Retreat This Fall

Yoga Wellness Retreat This Fall

When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.

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