Catherine Reid's Yoga Journal & Blog
Lineup Yoga, and a Gentle Class for You
We all stand in line sometimes, right? Might as well do something. I sometimes chat to the person next to me, but these days, maybe not.
Here are three things you can do while standing in line.
Community Benefits from Outdoor Yoga
Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a cheque for that amount was presented...
Outdoor yoga classes starting in June
Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.
Celebration Retreat: “I Made it Through February!”
Celebration Retreat: "I Made it Through February!"Are you tired of grey skies? Do you need something to restore your spirit? Here's an opportunity to rediscover something that lights you up, and changes your winter-weary face into a warm smile. Slide into stillness...
Yoga Wellness Retreat This Fall
When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.
I Can’t do Yoga – I’m Not Flexible!
Do you think that? Or do you know someone who says that? If you've been attending Yoga classes for a while, even intermittently, you already know how your level of flexibility is expanded and maintained by a regular practice. Perhaps you know someone who...
Waiting for Grandma
You’ve probably heard about the “now-proven-by-Western-science” benefits of meditation. Even so, it still might feel like a should, kind of like clearing the weeds out of the driveway cracks, or sorting those family photos into some sort of order.
Maybe you’ve tried meditating, and it just felt like trying to fit a square peg into a round hole. (If you’re a woman, see Meditation Secrets for Women, by Camille Maurine and Lorin Roche. They explain that sitting in silence doesn’t work for many women, because the feminine is all about movement, colour, fragrance, sensuality, and relatedness.)