Catherine Reid's Yoga Journal & Blog

As We Live and Breathe

As We Live and Breathe

I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.

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Still on the Fence About Autumn Yoga?

Still on the Fence About Autumn Yoga?

If Yoga is calling you, but you’re not sure about entering a studio again, please know that I will maintain the 2-metre distance between mats as we were doing in the spring at Nourish Wellness in Comox. This means the classes will be limited to 6 participants.

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Strategies for self-care and happiness

Strategies for self-care and happiness

Over the past number of months, I’ve been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you’ve been doing the same; if so I’d love to hear about your techniques.

I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.

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