Catherine Reid's Yoga Journal & Blog

Community Benefits from Outdoor Yoga

Community Benefits from Outdoor Yoga

Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a cheque for that amount was presented...

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By-Donation Class: All proceeds to CVTS

By-Donation Class: All proceeds to CVTS

Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time...

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Yoga for Gardeners Workshop

Yoga for Gardeners Workshop

Feeling Creaky after playing in the Dirt? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Date/Time: June 14, 6:30 - 8:30pm Cost: $15.00 Location: Lake Trail School Community Garden Register: via e-mail to...

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Why is it So Hard to do Yoga at Home?

Why is it So Hard to do Yoga at Home?

Research suggests that it takes 35 – 40 consecutive days of repetition to put a new habit in place.  So until a home Yoga practice becomes a habit, you might find that it feels onerous to try to make it onto your mat outside of class. WHAT’S BEEN STOPPING ME FROM...

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Yoga for Gardeners 2017

Yoga for Gardeners 2017

Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm, March 23 to April 20 Cost: $60.00 Location: The House of Now, 536A -...

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From Ouch to Ahh – Private Yoga for Pain Relief

From Ouch to Ahh – Private Yoga for Pain Relief

Ready for Some Special Treatment?  You deserve to feel better.  Get back to doing the things you love. Special Time-Limited Offer - for you or a loved one Private / Therapeutic Yoga Session Regularly $65 Package of 3 Private Sessions Regularly $180 Package of 5...

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Meditation and the Monkey Mind

Meditation and the Monkey Mind

The video below features Mingyur Rinpoche, a Tibetan Buddhist Master, explaining meditation and training your Monkey Mind.  Breathe in. Breathe Out. Repeat. Too often the demands of our day-to-day lives pull us away from the time we need to spend on...

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