Catherine Reid's Yoga Journal & Blog

Yoga Wellness Retreat This Fall

Yoga Wellness Retreat This Fall

When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.

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Make This a Want-Free Day

Make This a Want-Free Day

Here's a brilliant suggestion from one of my teachers, Dr. Carol Carnes. I'm going to do it tomorrow.  If you decide to try it for a day, and you're inspired to share what happens, I'd love to hear about it. Living Consciously  March 15, 2016 Dear friends, This could...

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Bring Yoga to Life

Bring Yoga to Life

How do we transfer the yoga bliss created in a class environment into daily life? Last week in a class I asked people if the current series was meeting their needs.  (On the night of the first class I gave them a survey so I'd be clear on how they wanted to benefit...

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How Can I Possibly Take Time to Meditate?

How Can I Possibly Take Time to Meditate?

If your busy life feels like a treadmill, and you're ready for some ideas on how to press the Pause button, here's something you can try. When people ask how you're doing, perhaps you respond with, "Oh, busy". Has it become your standard response? No doubt you're...

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