Catherine Reid's Yoga Journal & Blog
As We Live and Breathe
I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.
Outdoor yoga raises $280 for Kus-kus-sum
Thanks once again to the community-minded participants of August’s outdoor Yoga classes.
We raised $280.00 in support of the Kus-kus-sum project.
Community Benefits from Outdoor Yoga
Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a cheque for that amount was presented...
Outdoor yoga classes starting in June
Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.
Celebration Retreat: “I Made it Through February!”
Celebration Retreat: "I Made it Through February!"Are you tired of grey skies? Do you need something to restore your spirit? Here's an opportunity to rediscover something that lights you up, and changes your winter-weary face into a warm smile. Slide into stillness...
Yoga Wellness Retreat This Fall
When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.
I Can’t do Yoga – I’m Not Flexible!
Do you think that? Or do you know someone who says that? If you've been attending Yoga classes for a while, even intermittently, you already know how your level of flexibility is expanded and maintained by a regular practice. Perhaps you know someone who...