Catherine Reid's Yoga Journal & Blog
Outdoor yoga classes starting in June
Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.
Yoga for Gardeners
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book Catherine for this 3-part series today. Contact Catherine via e-mail or call (250) 898- 8414 to set up classes for you and a few...
Feeling Overwhelmed?
One of the best ways to feel less overwhelmed is to be fully present with one thing at a time. You might be thinking, “One thing at a time? I would WIN a multi-tasking competition!” While there’s a time and a place for being efficient, we must explore how time...
Make This a Want-Free Day
Here's a brilliant suggestion from one of my teachers, Dr. Carol Carnes. I'm going to do it tomorrow. If you decide to try it for a day, and you're inspired to share what happens, I'd love to hear about it. Living Consciously March 15, 2016 Dear friends, This could...
To Relax is to Heal
This 10-minute video explains a bit about why relaxation techniques such as yoga can help your body repair and heal itself.
Bring Yoga to Life
How do we transfer the yoga bliss created in a class environment into daily life? Last week in a class I asked people if the current series was meeting their needs. (On the night of the first class I gave them a survey so I'd be clear on how they wanted to benefit...
How Can I Possibly Take Time to Meditate?
If your busy life feels like a treadmill, and you're ready for some ideas on how to press the Pause button, here's something you can try. When people ask how you're doing, perhaps you respond with, "Oh, busy". Has it become your standard response? No doubt you're...