Catherine Reid's Yoga Journal & Blog

Meditation and the Monkey Mind

The video below features Mingyur Rinpoche, a Tibetan Buddhist Master, explaining meditation and training your Monkey Mind.  Breathe in. Breathe Out. Repeat. Too often the demands of our day-to-day lives pull us away from the time we need to spend on...

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Yoga for Gardeners

Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book Catherine for this 3-part series today. Contact Catherine via e-mail or call (250) 898- 8414 to set up classes for you and a few...

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Feeling Overwhelmed?

One of the best ways to feel less overwhelmed is to be fully present with one thing at a time.  You might be thinking, “One thing at a time?  I would WIN a multi-tasking competition!” While there’s a time and a place for being efficient, we must explore how time...

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Make This a Want-Free Day

Here's a brilliant suggestion from one of my teachers, Dr. Carol Carnes. I'm going to do it tomorrow.  If you decide to try it for a day, and you're inspired to share what happens, I'd love to hear about it. Living Consciously  March 15, 2016 Dear friends, This could...

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