by Catherine Reid | Aug 6, 2014 | Blog, News & Events
Perhaps you’ve been considering trying yoga for a while but are hesitating because of one reason or another. Perhaps you’re pregnant. Maybe you’re a runner. Maybe you’re a muscle-bound man. Perhaps you’re recovering from an injury or surgery, or are over 50 and feel...
by Catherine Reid | Aug 4, 2014 | Blog, News & Events
Have you ever said, “I have a bad back”? Has back pain ever interfered with your life? Welcome to the vast majority of the adult population. Now here’s the big question: Is back discomfort such a common occurrence that you’ve simply resigned yourself to living with...
by Catherine Reid | Jul 30, 2014 | Blog, News & Events
On Saturday afternoon, I was getting my house ready for a client when I heard a loud screech of tires and a thump. I ran barefoot outside to investigate, saw my car in an odd position, and a very upset man sitting in an SUV in my driveway. He had lost control and...
by Catherine Reid | Jul 22, 2014 | Blog
In 1735, while trying to convince the city of Philadelphia to form a fire department, Benjamin Franklin famously wrote that “an ounce of prevention is worth a pound of cure.” Like many enduring truths, this one is easier to talk about than to implement. Remember your...
