Never Leave the Playground – Stephen Jepson

Never Leave the Playground – Stephen Jepson

Do you believe that biology is destiny? Think again. The burgeoning field of epigenetics is showing that our DNA does not necessarily determine our destiny.  Our thoughts, our beliefs, our exercise patterns, and what we eat and drink have great power to determine our...
Vitamin N

Vitamin N

There was a great article in the local paper last week about reconnecting with nature.* One thing the author mentioned was her goal in 2014 to do one thing every day that she could only do in the summer. I love this idea! Perhaps you’ve heard of “earthing”.  Borrowed...