Protected: Your Brain On Yoga Winter 2025
Password Protected
To view this protected post, enter the password below:
Three Tips for Better Sleep, Part 2
The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.
Quick Brain-Boosting Game
Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?
Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.
Classes / Sessions
Information on yoga services offered: