

Greetings,
You probably have regular habits in the winter to keep you well, like getting fresh air, eating garlic and other immune-enhancing foods and herbs, resting well, etc.
Here’s a quick and easy tip to complement your self-care routine – https://youtu.be/LcY6JWmBlXk
Warm Regards,

Thank You For Your Support
Last week I popped by my local natural foods store, and was surprised to see a sign on the door, announcing that everything in the store was 15% off, for two days only. What a gift! Of course I stocked up on some staples.
Ever since being voted as the Comox Valley’s favourite Yoga teacher, in the Comox Valley Record’s Readers’ Choice Awards, I’ve been feeling grateful for this acknowledgement of my work. Some of the comments that I received were deeply moving.
To express my appreciation for your trust in my teachings, I’m offering 15% off private Yoga sessions, as well as my January series called Your Brain on Yoga. This is a time-limited offer.
