How Are You Sleeping These Days?
Today’s video has three more tips for better sleep; may they help create a beautiful shift in your night-time rest.
Three Tips for Better Sleep, Part 2
The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.
Quick Brain-Boosting Game
Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?
Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.
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