Interested in joining a Yoga class in the Comox Valley?
Please fill out the following form as best you can, and I will notify you when I have a class that is right for you.
Classes / Sessions
Information on yoga services offered:
Since practicing restorative yoga on a regular basis, I have greatly reduced the need for other forms of therapy such as massage and chiropractic. As a busy business owner, yoga has helped reduce my stress and stress-related stiffness. The postures are also designed specifically as a counterbalance to the often poor posture and repetitive nature of my job. The increased movement and flexibility have greatly reduced work-related incidences of chronic soreness and injury.
I have enjoyed yoga classes with Catherine Reid on various occasions. I have found her to be skillful, warm, perceptive, highly effective, and inspirational as a yoga teacher! Classes with Catherine are always delightful. I have also managed to include yoga principles into my everyday life, through her effective encouragement and mentoring.