Interested in joining a Yoga class in the Comox Valley?

 

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Classes / Sessions

Information on yoga services offered:

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Since practicing restorative yoga on a regular basis, I have greatly reduced the need for other forms of therapy such as massage and chiropractic. As a busy business owner, yoga has helped reduce my stress and stress-related stiffness.  The postures are also designed specifically as a counterbalance to the often poor posture and repetitive nature of my job. The increased movement and flexibility have greatly reduced work-related incidences of chronic soreness and injury.

D. Pawson

Landscaper

I have enjoyed yoga classes with Catherine Reid on various occasions.  I have found her to be skillful, warm, perceptive, highly effective, and inspirational as a yoga teacher!  Classes with Catherine are always delightful.  I have also managed to include yoga principles into my everyday life, through her effective encouragement and mentoring.

Arlen Todd

Biologist