by Catherine Reid | Jul 24, 2013 | Blog, News & Events, Yoga
Following on yesterday’s post about Tao Porchon-Lynch of New York, I just had to share this video from CTV Ontario. Click here to view the featured video from CTVNews.ca At 96, Canada’s Ida Herbert could just be the oldest yoga teacher in the...
by Catherine Reid | Jul 23, 2013 | Blog, News & Events, Yoga
At 93, Tao Porchon-Lynch is named the oldest yoga teacher by Guinness World Records. She’s 93 years old, but that isn’t keeping Tao Porchon-Lynch from striking a perfect pose. The yoga instructor and dance competitor is vibrant as ever and proves that age...
by Catherine Reid | Jul 22, 2013 | Blog, Yoga
The following was borrowed from the Yoga Journal, where Cyndi Lee responds to the most common concerns of new yoga students. 1. What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a...
by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)
Looking for something to do as a family? Missing your yoga since the baby was born? I’ll come to your house, yoga props in tow! No need for a babysitter. Sure, the practice will be different (isn’t everything, now?), but you’ll still...
by Catherine Reid | Jul 8, 2013 | News & Events, Yoga, Yoga Just For You (Private Sessions)
Would you describe yourself as NOT FLEXIBLE? Feeling sore at the end of the day? How’s your posture? Stress levels too high? Maybe you’ve heard that yoga might help, but attending a class doesn’t work for you. I’ll bring yoga to you, in your...
by Catherine Reid | Jul 8, 2013 | Yoga, Yoga Just For You (Private Sessions)
Are there places in your body that don’t feel quite right? Do you have pain or stiffness that’s interfering with things you want to do? If you practice yoga, do some poses feel a bit “off”? [av_hr class=’invisible’...
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