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Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024

Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024

by Catherine Reid | Nov 1, 2024 | Blog, Members Only, News & Events

Thanks for voting for me as your favourite yoga teacher in the Comox Valley Readers’ Choice Awards 2024 Catherine Reid What a surprise to see my name in the Winner’s place for Best Yoga/Pilates Studio for 2024.  Heartfelt thanks to people in the Comox Valley who...
Outdoor yoga raises $280 for Kus-kus-sum

Outdoor yoga raises $280 for Kus-kus-sum

by Catherine Reid | Sep 17, 2020 | Blog, Members Only, News & Events

Thanks once again to the community-minded participants of August’s outdoor Yoga classes.
We raised $280.00 in support of the Kus-kus-sum project.

Community Benefits from Outdoor Yoga

Community Benefits from Outdoor Yoga

by Catherine Reid | Aug 24, 2020 | Blog, Members Only, News & Events

Community Benefits from Outdoor Yoga Congratulations and Thank You to all the participants in my first four outdoor Yoga classes at the end of June. Thanks to your generosity and caring attitude, we raised $355.00 for the Comox Valley Transition Society. On July 14, a...

Classes / Sessions

Information on yoga services offered:
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Latest Post

  • How Are You Sleeping These Days? February 2, 2026
  • Three Tips for Better Sleep, Part 2 October 21, 2025
  • Quick Brain-Boosting Game September 12, 2025
  • 2025 AUGUST OFFER August 7, 2025
  • Try This Simple Tip to Elevate Your Immune System February 24, 2025

Yoga Info

Get information on all yoga services offered including classes, one-on-one yoga and Yoga Therapy. Click here >>

Latest posts:

How Are You Sleeping These Days?

Feb 2, 2026 | Blog, News & Events

Today’s video has three more tips for better sleep; may they help create a beautiful shift in your night-time rest.

Three Tips for Better Sleep, Part 2

Oct 21, 2025 | Blog, Vlog

The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.

Quick Brain-Boosting Game

Sep 12, 2025 | Blog, News & Events

Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?

Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.

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I would like to acknowledge Sharon Snider Photography for many of the images used on my website.

Copyright © 2026 Catherine Reid

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