with Catherine Reid
Try the 20-5-3 Guideline for Greater Health and Happiness:
~ 20 minutes, three times a week walking in a natural area, even an urban park
~ 5 hours a month in a semi-wild area
~ 3 days a year, off-grid, camping or in a cabin
As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC
Outdoor Yoga starts next week! When was the last time you lay down on the ground and just breathed? Ahh, what a delight.
“There is a voice that doesn’t use words. Listen.” Rumi
This 3-minute video has more ideas to aid in better nighttime rest.
Information on yoga services offered: