Over the past number of months, I've been learning about the importance of continually developing new strategies for self-care and happiness. Perhaps you've been doing the same; if so I'd love to hear about your techniques. I hope you enjoy this short video containing some coping strategies which might help reduce stress and raise your mood.
Classes / Sessions
Information on yoga services offered:
- Listen… 🎶 Do You Want to Know a Secret? May 31, 2023
- Three Tips for Better Sleep March 18, 2023
- As We Live and Breathe February 7, 2023
- The M-Word October 25, 2022
- Three Ways to Save Your Back in the Garden July 16, 2022