Women’s Yoga Retreat for Vibrant Pelvic Health
As the days shorten, and summer’s bright joys are fading , what are you looking forward to in November? How about some enchanting self-care? Save the date: Sunday, November 12 from 930 a.m. – 5:00 p.m. Venue: Open Heart Mind Centre (OHM) – 495 Williams Beach Road, Merville, BC
The Enchantment of Outdoor Yoga
Outdoor Yoga starts next week! When was the last time you lay down on the ground and just breathed? Ahh, what a delight.
Listen… 🎶 Do You Want to Know a Secret?
“There is a voice that doesn’t use words. Listen.” Rumi
Three Tips for Better Sleep
This 3-minute video has more ideas to aid in better nighttime rest.
Classes / Sessions
Information on yoga services offered: