To Relax is to Heal

by Catherine Reid | Jan 3, 2016 | Blog | 0 comments

This 10-minute video explains a bit about why relaxation techniques such as yoga can help your body repair and heal itself.

Submit a Comment Cancel reply

Classes / Sessions

Information on yoga services offered:

Latest Post

The M-Word October 25, 2022
Three Ways to Save Your Back in the Garden July 16, 2022
May Sunshine May 5, 2022
January Pause January 4, 2022
Refresh Your Spirit with Quiet Time October 18, 2021

Subscribe for updates about new classes

Yoga Info

Get information on all yoga services offered including classes, one-on-one yoga and Yoga Therapy. Click here >>