3 Minutes to Bliss
This 3-minute audio uses a simple sequence of rhythmic breathing, combined with finger movements, to focus your awareness and calm your mind.*
* Please listen to this meditation while sitting free from distractions, in a quiet place. Do not press play while driving or operating machinery.
Thank you, Catherine!
I tried to meditate many times before and could not concentrate enough
to chase interfering thoughts away. Your method works!
Glad you liked it, Lyn. 🙂
You are so welcome. Sorry it took me so long to reply. Hope you’re doing well these days.
All the Best,