Catherine Reid's Yoga Journal & Blog
As We Live and Breathe
I thought I knew a fair amount about breathing from numerous decades of doing Yoga, but there were surprises in James Nestor’s book Breath. In this extensively-researched book, the author explores both ancient teachings and leading-edge science to help us understand the importance of proper breathing techniques for vibrant health and wellbeing. It will change your perceptions – and perhaps your habits – around this thing that you do about 20,000 times a day, mostly unconsciously.
Merci by Christine Rabette
Watch this video if you're having a mid-afternoon slump, and thinking of coffee or chocolate. No side-effects, except possibly a sore belly from laughing.
AcroYoga
This is a beautifully-done video. We will only be doing a few of these moves in Monday night's outdoor yoga class! Maybe the rest will happen on Friday morning....
Portlandia Yoga Fail
This is why we close our eyes when we meditate.
Did you know that 2 billion people did yoga on International Yoga Day (June 21)?
Photo Caption: Hundreds of people attend a yoga session on the square at the foot of the Eiffel Tower on June 21, 2015 in Paris, France. 192 countries join in for a mass yoga session to mark the first International Yoga Day. (Frederic Stevens/Getty Images) Yep, on...
5 Questions To Ask Around The Dinner Table
Never Leave the Playground – Stephen Jepson
Do you believe that biology is destiny? Think again. The burgeoning field of epigenetics is showing that our DNA does...