Catherine Reid's Yoga Journal & Blog
Three Tips for Better Sleep
This 3-minute video has more ideas to aid in better nighttime rest.
Why is it So Hard to do Yoga at Home?
Research suggests that it takes 35 – 40 consecutive days of repetition to put a new habit in place. So until a home Yoga practice becomes a habit, you might find that it feels onerous to try to make it onto your mat outside of class. WHAT’S BEEN STOPPING ME FROM...
Yoga for Gardeners 2017
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm, March 23 to April 20 Cost: $60.00 Location: The House of Now, 536A -...
From Ouch to Ahh – Private Yoga for Pain Relief
Ready for Some Special Treatment? You deserve to feel better. Get back to doing the things you love. Special Time-Limited Offer - for you or a loved one Private / Therapeutic Yoga Session Regularly $65 Package of 3 Private Sessions Regularly $180 Package of 5...
Meditation and the Monkey Mind
The video below features Mingyur Rinpoche, a Tibetan Buddhist Master, explaining meditation and training your Monkey Mind. Breathe in. Breathe Out. Repeat. Too often the demands of our day-to-day lives pull us away from the time we need to spend on...
Yoga for Gardeners
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book Catherine for this 3-part series today. Contact Catherine via e-mail or call (250) 898- 8414 to set up classes for you and a few...
Feeling Overwhelmed?
One of the best ways to feel less overwhelmed is to be fully present with one thing at a time. You might be thinking, “One thing at a time? I would WIN a multi-tasking competition!” While there’s a time and a place for being efficient, we must explore how time...