Catherine Reid's Yoga Journal & Blog
Listen… 🎶 Do You Want to Know a Secret?
“There is a voice that doesn’t use words. Listen.” Rumi
Celebration Retreat: “I Made it Through February!”
Celebration Retreat: "I Made it Through February!"Are you tired of grey skies? Do you need something to restore your spirit? Here's an opportunity to rediscover something that lights you up, and changes your winter-weary face into a warm smile. Slide into stillness...
Yoga Wellness Retreat This Fall
When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.
I Can’t do Yoga – I’m Not Flexible!
Do you think that? Or do you know someone who says that? If you've been attending Yoga classes for a while, even intermittently, you already know how your level of flexibility is expanded and maintained by a regular practice. Perhaps you know someone who...
Waiting for Grandma
You’ve probably heard about the “now-proven-by-Western-science” benefits of meditation.  Even so, it still might feel like a should, kind of like clearing the weeds out of the driveway cracks, or sorting those family photos into some sort of order.
Maybe you’ve tried meditating, and it just felt like trying to fit a square peg into a round hole. (If you’re a woman, see Meditation Secrets for Women, by Camille Maurine and Lorin Roche.  They explain that sitting in silence doesn’t work for many women, because the feminine is all about movement, colour, fragrance, sensuality, and relatedness.)
By-Donation Class: All proceeds to CVTS
Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time...
Yoga for Gardeners Workshop
Feeling Creaky after playing in the Dirt? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Date/Time: June 14, 6:30 - 8:30pm Cost: $15.00 Location: Lake Trail School Community Garden Register: via e-mail to...