With Catherine Reid, B.A., R.Y.T.
MONDAY Sept. 10 - Dec. 10
6 - 7 p.m. Hatha 1 at the Lewis Centre. Contact Courtenay Recreation for details. 250-338-5371
9:30 - 10:30 a.m. Good Morning Yoga – at Kingfisher Spa. Mixed level Hatha class, with a variety of poses to create flexibility, strength, and balance. $12.00 for 1-hour class, which includes use of pool, hot tub, sauna. Call ahead to register, as sometimes Kingfisher classes are full. 250-338-1323
9:30 - 10:30 a.m. Good Morning Yoga – Kingfisher Spa (as above on Tuesday)
FRIDAY Sept. 14 - Dec. 14
9:00 - 10:30 a.m. Hatha Yoga – Mixed Level class (not for beginners) with some Sun Salutations; strength and flexibility poses; breathing and meditation practices, and some study of deeper aspects of yoga philosophy. Downtown Courtenay location; contact Catherine for details. 14 classes, $154.00. 9-class punch card, $117.00 (EXPIRES DEC. 14/12). Drop-in, $14.00. Flexible payment plans easily available.
11:00 a.m. - 12:30 p.m. Gentle Yoga – A good class if you’re new to yoga, or if you want a meditative practice which is soothing to your nervous system. Some restorative posos may be included. Downtown Courtenay location; contact Catherine for details. Pricing same as 9:00 a.m. class above.
SATURDAY Ongoing at Kingfisher Spa
8:30 - 9:30 a.m.Hatha Yoga – This is a graceful series of stretches and postures that is both invigorating and calming. Modified for varying levels of ability.
9:45 - 10:45 a.m.Good Morning Yoga - As above, on Tuesday
3:45 - 4:45 p.m. Gentle Yoga -Perfect if you’re just exploring yoga - a slow and gentle approach.
5:00 - 6:00 p.m. Restorative Yoga - This relaxing practice uses a variety of props to support you in resting deeply. You’ll leave class feeling calm and refreshed.
Call ahead and register, to ensure your spot - at times Kingfisher classes are full. 250-338-1323
Do not ask yourself what the world needs. Ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive.
Harold Thurman Whitman