MONDAY   Apr. 13 – June 29

6 – 7 p.m. Hatha 1  Call Courtenay Recreation at (250)338-1000 for details, or use link below:


7:15 – 8:45 p.m.  Hatha 2  Courtenay Rec. as above



TUESDAY  Apr. 14 – June 30

5:15 – 6:15 p.m. Real Yoga for Real Men with Courtenay Recreation.  (250)338-1000

Feeling creaky, stiff, muscle-bound?  Looking for some stress reduction?  Does your back bother you now & then?  Yoga can help with all of the above.   No previous yoga experience necessary.



WEDNESDAY  Apr. 29 – June 24

9:15 – 10:30 a.m.  Hatha Yoga (Mixed Level) at Studio IPF, 13 St. & Cliffe Ave.  (250)703-2673

New to Studio IPF?  Purchase a two week trial class for $29+gst.

OR, register for the session for $95+gst from this link:

10-class punchcard: $134.40. Good for 6 months.    Drop-in: $15.00    Students $10.00



FRIDAY   Apr.10 – June 26

9:00 – 10:30 a.m. Mixed Level Hatha Yoga for those with at least one year of practice. Some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.   The Asana Room, 2440-2 Rosewall Cres., Courtenay.  12 classes: $132.00.  10-class punch card: $120.00.   5-Class Punch Card:  $65.00   Drop-in: $14.00


11:00 a.m. – 12:30 p.m.   Gentle Yoga   A good class if you’re new to yoga, or if you want a calming, meditative practice.  Maybe there’s some soreness in your body, or you’re tired.  Come to this class.  See 9:00 a.m. class above for location, prices.



*Note: May 1 – June 19

5:30 – 6:45 p.m   Friday Flow Yoga  Studio IPF, 13 St. & Cliffe Ave.  250-703-2673.

Release your week, renew your spirit, rejuvenate your body.  This smoothly flowing yoga class will leave you feeling refreshed and ready for the week-end.  If you’ve been looking for an “after-work” yoga class, this is the one for you!

Prices as above under Wed. classes



Breathe in. Breathe out.

May your day be full of ease and grace.