2015 Autumn Schedule

MONDAY September 14 - December 14

6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website

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7:15 – 8:45 p.m. Hatha 2 @ Lewis Centre Learn more on the City of Courtenay’s website

TUESDAY September 8 - December 15

5:15 – 6:15 p.m. Real Yoga for Real Men @ Lewis Centre Learn more on the City of Courtenay’s website

WEDNESDAY Starts September 9 - October 28

9:15 – 10:30 a.m. Mixed Level Hatha Yoga @ Studio IPF (13 St. & Cliffe Ave. in Courtenay) Learn more on IPF’s website

THURSDAY September 17 - December 10

4:00 – 5:00 p.m. Hatha Yoga @ Queneesh School (School District 71 employees only)

FRIDAY

9:00 – 10:30 a.m. Sept. 11 – Dec. 18 Mixed Level Hatha Yoga @ The Asana Room (Not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy. The Asana Room, 2440-2 Rosewall Cres., Courtenay. 15 Classes, $165.00.

*10-class punch card, $120.00. 5-class punch card, $65.00. Drop-in, $14.00. Punch cards are good for 1 year after purchase.

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11:00 a.m. – 12:30 p.m. Sept. 11 – Dec. 18 Gentle Yoga @ The Asana Room A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers. Location & prices as above.

5:30 – 6:45 p.m. Friday Flow Yoga @ Studio IPF Sept. 11 - Oct. 30

Release your week, renew your spirit, rejuvenate your body. This smoothly flowing yoga class will leave you feeling refreshed and ready for the week-end. If you’ve been looking for an “after-work” yoga class, this is the one for you! Learn more on IPF’s website