MONDAY  September 14 – December 14

6 – 7 p.m. Hatha 1 @ Lewis Centre Learn more on the City of Courtenay’s website

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7:15 – 8:45 p.m.  Hatha 2 @ Lewis Centre Learn more on the City of Courtenay’s website


 

TUESDAY  September 8 – December 15

5:15 – 6:15 p.m.  Real Yoga for Real Men @ Lewis Centre Learn more on the City of Courtenay’s website


 

WEDNESDAY  Starts September 9 – October 28

9:15 – 10:30 a.m.  Mixed Level Hatha Yoga @ Studio IPF (13 St. & Cliffe Ave. in Courtenay) Learn more on IPF’s website


 

THURSDAY  September 17 – December 10

CRRegisterNowButton-web4:00 – 5:00 p.m.  Hatha Yoga @ Queneesh School (School District 71 employees only)

 


 

FRIDAY

CRRegisterNowButton-web9:00 – 10:30 a.m. Sept. 11 – Dec. 18  Mixed Level Hatha Yoga @ The Asana Room  (Not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.    The Asana Room, 2440-2 Rosewall Cres., Courtenay.  15 Classes, $165.00.

*10-class punch card, $120.00. 5-class punch card, $65.00.  Drop-in, $14.00.  Punch cards are good for 1 year after purchase.

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CRRegisterNowButton-web11:00 a.m. – 12:30 p.m.  Sept. 11 – Dec. 18    Gentle Yoga @ The Asana Room   A good class if you’re new to yoga, or if you want a calming, meditative practice.  Some restorative poses included, to deeply relax you and activate your body’s own healing powers.  Location & prices as above.

 


5:30 – 6:45 p.m.  Friday Flow Yoga @ Studio IPF  Sept. 11 – Oct. 30

Release your week, renew your spirit, rejuvenate your body.  This smoothly flowing yoga class will leave you feeling refreshed and ready for the week-end.  If you’ve been looking for an “after-work” yoga class, this is the one for you! Learn more on IPF’s website


 

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

Jean Shinoda Bolen