- Do you want a yoga class with gentle respectful personal attention? You’ll get that in my classes.
- Do you think that you could feel better than you do right now? That’s guaranteed.
- What makes my classes different? They’re fun. You’ll learn new things. You’ll feel safe.
- Not quite ready for a class? Try a private session. Click here to book.
- Are you in discomfort or pain? Private sessions will help.
Breathe. Stretch. Balance. Play your edge. Rest. Ahh.Catherine Reid
MONDAY Jan. 8 – March 19 6 – 7 p.m. Hatha 1. Lewis Centre. The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help...read more
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