Intro to Body Rolling

With Caryn Joy

Sunday, January 20, 2019

  • Where: The House of Now – 536A - 5th St., Courtenay, BC
  • When: Sunday, January 20, 2019


Winter Yoga Classes


Yoga classes ranging from introductory to intermediate.


Private Sessions


One-on-one sessions that are tailored to suit your individual needs.

Family Yoga Classes

No need for a babysitter, I’ll come to your house, yoga props in tow!

  • CatherineDo you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.
  • Do you think that you could feel better than you do right now?  That’s guaranteed.
  • What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
  • Not quite ready for a class?  Try a private session.  Click here to book.
  • Are you in discomfort or pain?  Private sessions will help.

~ Click here to view my class schedule. ~

Yoga Classes

Yoga in the Comox Valley

Offering a variety of classes, from Beginner to Intermediate. Learn more >>

Private Yoga Sessions

A personalised yoga experience that can help restore balance, reduce the symptoms of various health challenges, and increase vitality. Learn more >>

Breathe. Stretch. Balance. Play your edge. Rest. Ahh.

Catherine Reid

Intro to Body Rolling with Caryn Joy

Sunday, January 20, 2019   Where: The House of Now - 536A - 5th St., Courtenay, BC When: Sunday, January 20, 2019   Schedule 11:00 a.m. - 1:00 p.m. Introduction.  Lower body, low back & spine 1:00 - 2:00 p.m.  LUNCH 2:00 - 4:00 p.m. Introduction.  Chest, neck,...

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Waiting for Grandma

You’ve probably heard about the “now-proven-by-Western-science” benefits of meditation.  Even so, it still might feel like a should, kind of like clearing the weeds out of the driveway cracks, or sorting those family photos into some sort of order.

Maybe you’ve tried meditating, and it just felt like trying to fit a square peg into a round hole. (If you’re a woman, see Meditation Secrets for Women, by Camille Maurine and Lorin Roche.  They explain that sitting in silence doesn’t work for many women, because the feminine is all about movement, colour, fragrance, sensuality, and relatedness.)

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