Winter Yoga Classes

 

Yoga classes ranging from introductory to intermediate.

 

Private Sessions

 

One-on-one sessions that are tailored to suit your individual needs.

Family Yoga Classes

No need for a babysitter, I’ll come to your house, yoga props in tow!

  • CatherineDo you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.
  • Do you think that you could feel better than you do right now?  That’s guaranteed.
  • What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
  • Not quite ready for a class?  Try a private session.  Click here to book.
  • Are you in discomfort or pain?  Private sessions will help.

~ Click here to view my class schedule. ~

Yoga Classes


Yoga in the Comox Valley

Offering a variety of classes, from Beginner to Intermediate. Learn more >>

Private Yoga Sessions

A personalised yoga experience that can help restore balance, reduce the symptoms of various health challenges, and increase vitality. Learn more >>

Breathe. Stretch. Balance. Play your edge. Rest. Ahh.

Catherine Reid

Intro to Body Rolling with Caryn Joy

Sunday, January 20, 2019   Where: The House of Now - 536A - 5th St., Courtenay, BC When: Sunday, January 20, 2019   Schedule 11:00 a.m. - 1:00 p.m. Introduction.  Lower body, low back & spine 1:00 - 2:00 p.m.  LUNCH 2:00 - 4:00 p.m. Introduction.  Chest, neck,...

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I Can’t do Yoga – I’m Not Flexible!

Do you think that? Or do you know someone who says that? If you've been attending Yoga classes for a while, even intermittently, you already know how your level of flexibility is expanded and maintained by a regular practice. Perhaps you know someone who...

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