Spring Yoga Classes

 

Yoga classes ranging from introductory to intermediate.

 

Private Sessions

 

One-on-one sessions that are tailored to suit your individual needs.

Family Yoga Classes

No need for a babysitter, I’ll come to your house, yoga props in tow!

  • CatherineDo you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.
  • Do you think that you could feel better than you do right now?  That’s guaranteed.
  • What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
  • Not quite ready for a class?  Try a private session.  Click here to book.
  • Are you in discomfort or pain?  Private sessions will help.

~ Click here to view my class schedule. ~

Yoga Classes


Yoga in the Comox Valley

Offering a variety of classes, from Beginner to Intermediate. Learn more >>

Private Yoga Sessions

A personalised yoga experience that can help restore balance, reduce the symptoms of various health challenges, and increase vitality. Learn more >>

Breathe. Stretch. Balance. Play your edge. Rest. Ahh.

Catherine Reid

By-Donation Class: All proceeds to CVTS

Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time...

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Yoga for Gardeners Workshop

Feeling Creaky after playing in the Dirt? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Date/Time: June 14, 6:30 - 8:30pm Cost: $15.00 Location: Lake Trail School Community Garden Register: via e-mail to...

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Why is it So Hard to do Yoga at Home?

Research suggests that it takes 35 – 40 consecutive days of repetition to put a new habit in place.  So until a home Yoga practice becomes a habit, you might find that it feels onerous to try to make it onto your mat outside of class. WHAT’S BEEN STOPPING ME FROM...

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Become notified when we are offering a class that fits your needs and your schedule.  If we don’t already have a class for you, there might be one offered soon!