Take your yoga outdoors

Take your yoga outdoors

Ahh, summer. As the weather warms and sunny days finally start outnumbering rainy ones, people all over the Valley can be found shedding layers, laughing more freely and taking their recreation outdoors. Yoga is one such recreational activity that can offer an...
Take your yoga outdoors

Yoga for Gardeners

If you’re a gardener, this is the time of year your muscles likely start complaining as you bend, dig, plant and haul. The more decades you’ve spent here on the home planet, the louder those complaints! Spend just a few minutes warming up before heading outside and...
Take your yoga outdoors

Yoga in special circumstances

Perhaps you’ve been considering trying yoga for a while but are hesitating because of one reason or another. Perhaps you’re pregnant. Maybe you’re a runner. Maybe you’re a muscle-bound man. Perhaps you’re recovering from an injury or surgery, or are over 50 and feel...
Take your yoga outdoors

Yoga for Your Back

Have you ever said, “I have a bad back”? Has back pain ever interfered with your life? Welcome to the vast majority of the adult population. Now here’s the big question: Is back discomfort such a common occurrence that you’ve simply resigned yourself to living with...