by Catherine Reid | Jul 22, 2014 | Blog
In 1735, while trying to convince the city of Philadelphia to form a fire department, Benjamin Franklin famously wrote that “an ounce of prevention is worth a pound of cure.” Like many enduring truths, this one is easier to talk about than to implement. Remember your...
by Catherine Reid | Jul 22, 2014 | Blog, News & Events
Do you feel pulled in too many directions? Are your nerves strung tighter than a tennis racquet? Do you rush around from morning to night barely remembering to breathe? While some stress is normal and healthy, when it’s out of balance it can wear you down. One...
by Catherine Reid | Jun 26, 2014 | Classes, Yoga
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by Catherine Reid | Apr 29, 2014 | Blog, News & Events, Yoga Columns, Yoga Just For You (Private Sessions)
When people find out I’m a yoga instructor, they often remark, “Oh, I should do that; I keep hearing how good it makes you feel.” This is often followed by, “But I’m so inflexible; I don’t think I’d be good at yoga.” This is akin to saying, “I want to make music on...
by Catherine Reid | Apr 10, 2014 | News & Events, Yoga Columns, Yoga Just For You (Private Sessions)
In my last column, I looked at how to find the right class if you’re new to yoga. This time, I’ll focus on finding the right teacher. You’re thinking of attending your first yoga class, but you have no idea which one to try. Maybe you’re curious about why yoga is so...
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